Happy New Year ? With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited, and then it falls apart. Things like setting new year's resolutions, starting a new fitness program, or if you’re like me, deciding you’re going to learn how to shuffle dance, realize it takes more work than you thought, then quit.  For this first minisode of 2023, I thought I’d walk you through a simple ritual I did a few weeks ago for Winter Solstice, and it’s something you can do any time of the year!  Listen in to follow along and do your own new year's ritual!   Here’s to your BEST YEAR YET! http://andreaowen.com/499