This week we raise our glasses of Sancerre with our very own booty specialist Laine Bechtel! The fitness guru and personal trainer joins the show to talk about healthy living — body and mind, and how the two go hand-in-hand. Laine discusses everything from how to approach dieting and small changes that can make a big difference to her favorite recipes and the best fast food options to what it's like to working out with Kirbe and Lizzy!
She also brings in the collection of products she's developed as part of her lifestyle program, The Luxe Wellness: https://theluxewellness.com/
You can watch the recording of this (and every) episode on our YouTube Channel! Be sure to subscribe and let us know what you think in the comments section. https://www.youtube.com/channel/UCcMl9ZJyWh_f_41rphPVCQg