Happy 2023! Enjoy this meditation to support you bring the quality of attending (my latest word for our natural access to the quality of mindfulness.The "Meditation Training" course referred to in the meditation is "Meditation Training: Establishing a Meditation Practice in 4 Short Week." It's a popular and effect course taken by thousands at this point. Back in-person in SF and online for everyone else. It starts this Thursday, 1/5, 7:30 pm PT so for full info and registration, CLICK HERE.For other practices and full programming, go to AccessToZen.org or email me at SuddenLeap.A2Z@gmail.comHappy 2023!(Also, join us for Lunar New Year A2Z Meditation Group Sangha Night on Monday, Jan. 23, 7 pm PT, by clicking HERE!)