Today our chat is with Roy Papalia, who is an exercise physiologist and a workplace rehab specialist. He has over 15 years of industry experience, and he runs his own business called Allied Health Consulting, a company specialised in injury prevention, injury management and focused on the movement of the human body. In this episode, Roy shared with some great tips for us to think about and how to be proactive instead of reactive when thinking about your body and health when working from home. He also shared some tips for leaders in businesses on how to think about their people who are working from home and things to look out for when transitioning back into the workplace.Join the conversation on LinkedIn, Facebook and Instagram (@synergyiq) and please support other leaders by liking, subscribing and sharing this podcast.Visit SynergyIQ Website to get to know more about us.Say hello to our host Daniel on LinkedIn.Where to find Roy Papalia:LinkedIn Profile Mobile: 0403 625 626 Email: info@alliedhealthconsulting.com.au