In this episode, Alec, Vin and Tara sit down with Josh Trent to talk about true inner freedom and living an authentic life by breaking barriers, practicing breath work and finding emotional intelligence. Josh Trent is the Founder of Wellness Force Media, host of the Wellness and Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.   For more information on Josh, please visit: https://joshtrent.com/   If you’ve been educated, informed and enriched by this podcast and would like to help support the fight for health freedom, please visit: https://healthfreedomforhumanity.org/donate