38 min listen
EP 601: Why we Run? It's Science!
ratings:
Length:
53 minutes
Released:
Dec 9, 2022
Format:
Podcast episode
Description
We recently read a blog post from Charlotte Grysolle, "15 Learnings Between a Neuroscientist & Navy SEAL Officer". This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, "332: Influence & Ownership Over Your Physiological & Psychological Being". We enjoyed it so much we thought we'd have a casual discussion about six points we thought were interesting and how they relate to running. Optic Flow Expand your visual field Re-frame friction Dopamine peaks Physiological sigh Making mistakes is key for learning Check out the "GOOD" video from Jocko.
Released:
Dec 9, 2022
Format:
Podcast episode
Titles in the series (100)
J.B. Benna on filming Unbreakable: Ever thought you might be able to run with the worlds fastest ultra-runners in a 100 mile foot race? Well try running it with a camera strapped to your back and looking through the lens. Filmmaker and ultra-runner J.B. Benna takes us behind the scen[...] by Trail Runner Nation