Themes: Toxic Positivity, Social Media, Authenticity, Parenting, Mental Health
Summary: 
Meet Whitney Goodman, LMFT — a radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. Whitney's debut book, Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. In this episode, we discuss toxic positivity and how a “good vibes only” mentality, while good-intentioned, can actually backfire when we’re denying and dismissing the hardships of life. 
Discover:

What the term toxic positivity means, and why constantly striving to maintain a positive outlook isn’t actually helpful or realistic when it comes to mental health
How social media perpetuates toxic positivity and shame through an absence of realness
How to avoid the anxiety and comparison that comes with the constant positivity on social media
Why keeping it real and not forcing positivity leads to deeper, more sincere connections
The best way you can show up for someone who’s going through a hard time

00:00 Intro
01:01 Toxic positivity
02:51 Cultural gaslighting
03:24 Gratitude, toxic positivity & the internet
04:47 History of toxic positivity
08:06 The absence of realness on social media
10:53 Social media boundaries
12:59 The cultural shift beyond constant positivity
15:00 The effects of toxic positivity on connection
21:14 Connection between cancel culture and toxic positivity
24:18 Toxic positivity in relationships
28:01 Stop trying to save people
31:51 Relationships with parents
37:00 Gender roles in parenting
38:42 Life without a smartphone and the internet
41:42 Living in alignment with your values
Links:

Website | sitwithwhit.com
Book | Toxic Positivity
Instagram | @sitwithwhit 

Sponsors:

Organifi | Use code CREATETHELOVE for 20% off your next order at organifi.com/createthelove
Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
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