In this episode, I’m joined by Whitney Goodman, LMFT, author of Toxic Positivity, and the brains behind the popular account @sitwithwhit. We discuss how our culture doesn’t allow for negativity and has become a competition for who can seem happiest and most positive, how toxic positivity invalidates people struggling with relationship problems, how we can better support our friends and loved ones who are unhappy with their timelines and their singlehood, the overuse of the term “gaslighting,” and how we can learn to accept our negative emotions.
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