48 min listen
Dr. Belisa Vranich on Breathing
ratings:
Length:
60 minutes
Released:
Oct 28, 2020
Format:
Podcast episode
Description
Today, we are rebroadcasting Mark's interview with Dr. Belisa Vranich. Dr. Belisa is both a clinical psychologist and a well-known expert on breathing. She is also an author and recently released a book called Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. Listen in as she talks with Commander Divine about the importance of proper breathing for managing health and stress. Learn about: BIQ - Breathing Intelligence Quotient - Dr. Belisa's model for understanding breathing Using the right muscles to breath and horizontal versus vertical breathing Taking a very brief break several times a day to interrupt the stress, so that we aren't spending every second feeling and breathing in a stressful way Listen to this episode for practical tips about how to breathe properly for greater health.
Released:
Oct 28, 2020
Format:
Podcast episode
Titles in the series (100)
A Life Worth Living: Learn how to make your ‘dent’ in the Universe and create the legacy that will define your life. Leverage computing, your entrepreneurial spirit and game-changing technologies to get more done in less time, while making the world a better place for... by The Mark Divine Show