48 min listen
Doctor Belisa Vranich gives pointers on breathing properly
Doctor Belisa Vranich gives pointers on breathing properly
ratings:
Length:
56 minutes
Released:
Jan 11, 2017
Format:
Podcast episode
Description
Dr. Belisa made the move from clinical psychology to focusing exclusively on teaching people to breathe correctly. She has been on various talk shows and most recently, she is the author of the book “Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health.” How we breathe can have a large impact on both our physical health and our emotional and psychological well-being. So naturally, as Commander Divine has talked about before, it is essential that we learn proper breathing technique, even though many of us will think of breathing as just being an automatic action that our body does unconsciously. See if you recognize yourself in the breathing issues that Dr. Belisa describes.
Released:
Jan 11, 2017
Format:
Podcast episode
Titles in the series (100)
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