32. A message to our non-binary/LGBTQ folks

FromThe Anxious Love Coach

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32. A message to our non-binary/LGBTQ folks

FromThe Anxious Love Coach

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Length:

33 minutes

Released:

Nov 30, 2021

Format:

Podcast episode

Description

This episode has been needed for SO long! I'm aware that I most often speak to people who identify as women that are in relationships with people who identify as men. In this episode, I speak to why and also share ways to expand the conversation since I don't think the experience is exactly the same for all genders across the board! Please share your thoughts and experiences!

Released:

Nov 30, 2021

Format:

Podcast episode

Titles in the series (88)

Here we talk relationship anxiety, ROCD, and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your man.

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4. The "Trust Your Gut" Debunk with Chelsea Joy Horton: When you're experiencing relationship anxiety, hearing "trust your gut" or "listen to your intuition" can be one of the most triggering things you can hear. Is your intuition telling you to leave, or is it ROCD? Tune in with Chelsea Joy Horton, OCD... by The Anxious Love Coach
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2. Live on Instagram: What to do when you're attracted to someone else: We're talking what to do if your relationship anxiety causes you to be attracted to someone else! "If you love two people at the same time, choose the second. Because if you truly loved the first, you wouldn't have fallen in love with the second." I... by The Anxious Love Coach
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9. How to Stop Being Controlling With Your Partner: You’re not attracted to a partner you control — and controlling behavior is a common way to avoid feeling “out of control.” However, it’s a huge contributor to feelings of dissatisfaction and disgust in relationship and ROCD. In this... by The Anxious Love Coach
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7. What an actual ROCD "Breakthrough" looks like!: In this episode, I interview one of my incredible coaching and meditation clients, Shannon, who came to me struggling with Relationship OCD/Relationship Anxiety. She shares what her awakening process looked like without the fluff, and the new wisdom... by The Anxious Love Coach
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32. A message to our non-binary/LGBTQ folks: This episode has been needed for SO long! I'm aware that I most often speak to people who identify as women that are in relationships with people who identify as men. In this episode, I speak to why and also share ways to expand the conversation since... by The Anxious Love Coach
33 min listen
23. The worst place to find relationship advice: This podcast episode was recorded on Instagram live after I was inspired by a conversation with a client, where she and I discussed the worst places to find relationship advice and why -- and where to find good relationship advice instead. ... by The Anxious Love Coach
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26. Fighting Fairly in Your Relationship with Mollie Birney, M.A.: Today, I chat with my dear friend Mollie Birney, a clinical life coach, about how to utilize conflict in a relationship that is expansive and actually enhancing and -- dare I say -- enjoyable? Conflict is intended to be challenging but it doesn't have... by The Anxious Love Coach
64 min listen
11: Why Relationship Anxiety Can Spike During the Holidays: I tried to break up multiple times with both my long-term partners of whom I experienced ROCD with -- and a hard majority of those "pull-aways" happened around the holidays. Back then the timing seemed so random, but I see today something much... by The Anxious Love Coach
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24. The Shadow Side of Gratitude Practices in Relationships: I often observe people struggling with relationship anxiety attempt to focus on the good components of the relationship as a way to make themselves feel more good and certain around the relationship and feel less doubt. While gratitude practices in... by The Anxious Love Coach
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3. Sex anxiety: when you don't feel like having sex: In this episode, I uncover the psychology of resistance to sex with our partners, along with the techniques I use to release this resistance and open up to intimacy in the bedroom. by The Anxious Love Coach
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1. How I Broke Free From Relationship Anxiety: After years of having doubts in my (now) 8-year partnership, I managed to stumble into a breakthrough where I was finally able to confidently and joyfully commit to my awesome partner. In this episode, I share my organic story on how I went from... by The Anxious Love Coach
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15. Why Your Partner Can’t Meet All (or Even Most) of Your Needs: This one comes deep from personal, local, and recent experience from my heart. When we are feeling starved in multiple aspects of our lives, it's common to look to our partners to fill in the gaps. In this episode, I make a point to help you identify... by The Anxious Love Coach
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5. When people say "Maybe you should leave": When I was in the thick of Relationship Anxiety, comments like: "maybe you should leave" "maybe he's just not the right person for you" "you're young, maybe you just need to explore" were enough to send me into a gut-wrenching spiral of anxiety. In... by The Anxious Love Coach
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10. The Truth about Independence with Mollie Birney, MA by The Anxious Love Coach
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22. Self-conscious of how others view your partner? with Chelsea Horton: Have you formed an alliance with society/family/friends or with your partner? In this episode, Chelsea Horton, Relationship Anxiety Specialist and dance therapist, joins me on IG live as we explain what's really happening when we feel embarrassed by... by The Anxious Love Coach
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12: The Best Gift to Give Your Relationship Anxiety this Season: There is one thing that so many people with relationship anxiety struggle to give themselves... and in this episode, I cover exactly that while hopping live in my exclusive Facebook group, The Anxious Love Coach Collective -- link to join in the show... by The Anxious Love Coach
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13. "Settling": The word that destroys great relationships: Every worry you're "settling" if you stay with your partner? You're not alone: this thought process isn't your fault and it has good reason for being there-- but there are a ton of ways it isn't helpful when looking at relationships, especially for... by The Anxious Love Coach
39 min listen
34. Ever wonder if you're making a mistake by staying in your relationship?: Ah... my favorite dark rabbit hole... "Am I making a mistake?" If you question every decision you make, period, your relationship will fall under that line of scrutiny too. In this episode, I address how this line of thinking (not just in your... by The Anxious Love Coach
36 min listen
19. Wisdom on relationships from the aunt we've always needed: I'm honored to bring my aunt, Diane Sigala, onto Anxious Love Coach today. In the throes of relationship anxiety, my aunt was a regular phone call I made to help me understand relationships (and men!) better. This is a delicious and sweet episode... by The Anxious Love Coach
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6. Ever worry you're a narcissist?: One of my biggest fears in the past was that I'd be perceived as a narcissist. I resorted to frequent people-pleasing so people could think I was "good" in order to try and prevent this. Problem is, it led me to being more resentful and self-centered... by The Anxious Love Coach
43 min listen
8. So you fell out of love: In a culture of cancellation that tells you to leave when you're not feeling it, the perspective to stay and do a deep dive into yourself instead of dropping out of the relationship, may be a controversial one. In this episode we normalize falling out... by The Anxious Love Coach
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14: When Your Partner has a Low Vibe and is Bringing You Down: When your partner is operating at what we might call a "low vibe," it's only natural our attraction will wane for the time being. We might take the lack of attraction we feel in that circumstance at face value and panic about whether we're in the... by The Anxious Love Coach
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25. Awakening Through Your Womb Space with Tantric Arts Teacher Shayna Hiller: I'm overjoyed and humbled to bring on someone hugely impactful in my life. Shayna Hiller is a yoga and tantric arts teacher living in Venice Beach, California. Shayna has also been a business coach for me in the past and is one of the reasons I... by The Anxious Love Coach
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18. Maintaining a sexual connection when your partner is depressed with Luci Lampe: If your partner is going through a dark phase and isn't able to be your rock, it's challenging to maintain an erotic connection or spark. If you're in the thick of this, there's hope-- and you're going to want to listen to this raw deep dive with... by The Anxious Love Coach
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16. The Paradox of Cuteness in Relationships: Have you ever been disgusted by your partner being cute with you? This episode might not be for everyone -- but if you and your partner adore cute things and sometimes you start wishing things got more "intellectual" or "adult-like", I've put a lot of... by The Anxious Love Coach
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29. How to better respect and feel more attraction towards your partner: While I think it's so useful to normalize dips in attraction, that's only half the puzzle in satisfying long-term relationships! True empowerment comes from knowing how to shift sluggish, disempowering dynamics into self-aware, humble, inspiring ones.... by The Anxious Love Coach
37 min listen
31. "I'm not feeling attracted to my partner. What do I do?" with Chelsea Horton: The most common question I ever get asked gets answered in THIS podcast with one of my closest friends, Chelsea Horton, who is a fellow relationship anxiety specialist herself. Enjoy! If you love this podcast, please consider leaving a review!... by The Anxious Love Coach
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36. Long Term Relationships With Aunt Diane: Join my Aunt Diane and I on this podcast recorded from IG live. When I was experiencing relationship anxiety and compulsively seeking reassurance... this was the woman I called constantly until I felt comfortable enough to trust myself through this... by The Anxious Love Coach
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35. Can your menstrual cycle affect your relationship anxiety?: Are you more anxious about your relationship right before your period? In this episode, we will address the menstrual cycle from a more holistic lens, and how to leverage each phase you're in to maximize the potential for you to connect with yourself... by The Anxious Love Coach
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28. How Confessing Your Thoughts to your Partner is Making your ROCD worse: If you’ve ever found yourself confessing your intrusive thoughts to your partner in order to feel better, you’re not alone! However, you might be doing more harm to yourself and to your relationship than good. In this episode, I offer a... by The Anxious Love Coach
33 min listen

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89: How illusion is ruining your sex life and attraction (and what to do about it): My most "meta" episode yet... If your suffering about your relationship is caused by comparisons to illusions (rose-colored memories of your ex, Disney, Tiktok), then can we flip the dynamic on its head and re-invigorate the relationship by... by The Anxious Love Coach
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88: Overcoming sex anxiety with Shayna Hiller: If you've ever experienced dread around making love due to the "ick," pain, anxiety, shame, or being too tired, this episode is for you! I'm excited to introduce a dear friend and mentor of mine, who is also a trained Tao Tantric Priestess,... by The Anxious Love Coach
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87: Reclaiming softness in life and partnership with Jessica Fawn: An underrated skill in the path of overcoming relationship anxiety: reclaiming softness, befriending anxiety, and learning to trust and follow glimmers of joy. This episode was so tender and beautiful it made me weepy. I am very grateful to present to... by The Anxious Love Coach
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84: Sex and communication tips from Aunt Diane: My beloved Aunt Diane sent me some tips and I don't gatekeep. Listen up! Join me for Both Feet In - Abridged starting January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged If you need immediate support, write me a Wisio. I'll... by The Anxious Love Coach
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83: How to stop comparing your relationship: Hey! I'm testing out a new mic, so bear with me. ? If you tend to compare your partner to other people in real life or online, this episode is for you! I used to struggle with this a lot, but these tools have become second nature to me now and both... by The Anxious Love Coach
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82: Ever wish you were in a relationship with someone else?: So many clients of mine feel ashamed when they experience a crush while in partnership. It’s a highly charged, delicate topic! You’re not alone, and you’re not a bad partner. If you’ve experienced this, I’d like to give you some tools to... by The Anxious Love Coach
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81: May I tell you about my miscarriage?: Trigger warning: this episode is a story. It is chock-full of triggers, pain, grief, mentions of death, blood, and gore. If you've experienced miscarriage and there are some sore spots and tenderness, I might wait until you've gotten enough support to... by The Anxious Love Coach
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79: To be free from anxiety, get comfortable with disappointment. Here's why and how.: In this episode, I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so. Patreon next call... by The Anxious Love Coach
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78: Want to break up with your partner right before the holidays?: Are you feeling an intense urge to break up right before Thanksgiving or winter break? You're not alone. It's actually very common! In this episode, I outline some common reasons behind holiday break-up urges and what you can do instead. ... by The Anxious Love Coach
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75: 10 ways to control your partner: I really should have titled this, "10 ways Natalie is controlling." Ha! I hope you enjoy this episode. If you want to practice trusting your partner more, I give you 10 examples of ways to do this based on mistakes I've made. Listen to this episode,... by The Anxious Love Coach
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74: Overcoming relationship anxiety through sisterhood/brotherhood: In this episode, I share how the lack of sisterhood/brotherhood/community can contribute to relationship anxiety and dissatisfaction, and how to cultivate it. Links: Ask me a question: Evoke his Devotion 1 on 1 program: Overhaul, my 1 on 1... by The Anxious Love Coach
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73: A quick way to get off the fence: In this episode, I share a simple question that will help you ground yourself in reality, and actually move forward with life, if you're stuck on the fence over your relationship. Links: Ask me a question: Evoke his Devotion 1 on 1 program: ... by The Anxious Love Coach
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71: What makes a partner "good enough" to settle down with?: What makes a partner "good enough" to settle down with? It's common knowledge (especially if you listen to my podcast often) that "perfect" isn't a realistic standard to search for when choosing a long-term partner. While your choice of partner is one... by The Anxious Love Coach
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70: How social media is turning you against your partner: In this episode, I share how polarizing, black-and-white content on social media is pinning people against each other. I will also admit that I fell prey to this and started a fight with my husband before recording this episode. I also share what I... by The Anxious Love Coach
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69: Overcoming relationship anxiety through IFS Therapy with Alex Bishop: It's my pleasure to bring on Alex Bishop, a registered counsellor and IFS (Internal Family Systems) therapist, onto the podcast today. Alex has struggled with Relationship OCD/Relationship Anxiety, and disorganized attachment, and can speak deeply on... by The Anxious Love Coach
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68: How to know if you’re in a toxic relationship: I often add the disclaimer to relationship anxiety content to disregard my insight if you’re in a toxic or abusive relationship. But that begs the question for many: how does one know that the relationship they are in is toxic or abusive? In this... by The Anxious Love Coach
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66: Overcoming numbness toward your partner: Whether you never got to be single because you met your partner young, you’ve been in a string of back-to-back relationships, or you’re longing for the freedom that supposedly comes with the single life, this episode is for you. Yes, you can... by The Anxious Love Coach
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63: Why reassurance seeking is not free (and what to do instead): In this episode, I share the costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you’re addicted to the illusion of... by The Anxious Love Coach
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32. A message to our non-binary/LGBTQ folks

32. A message to our non-binary/LGBTQ folks

Description

Titles in the series (88)

More Episodes from The Anxious Love Coach

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