This week's introduction is from our friend Brit from the North Pole.  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This week the gang provides some training updates and tips for the first Dopey and Goofy simulations coming up this weekend where you have four consecutive runs of 45 Minutes, 4, 10, and 23 miles. Should I run them all  or walk them?  Tune in for some of our recommendations. Back in episode 52 we talked about charities, but due to Hurricane Ian one of our guests needed to reschedule.  We had the chance to speak with DJ from Give Kids the World  who discussed what GKTW is all about, the Night of a Million Lights, and other ways you can fundraise  for Give Kids the World.We then rewind back to our Episode 15 interview with Brittany Charboneau who won all four events at the Walt Disney World Marathon Weekend 2022.   Listen to her story of how an accident  and  dropping out of the Boston Marathon at mile 18 turned into sweeping Marathon Weekend.We want to wish this week's Race Report Spotlight guest, Kent a Happy Birthday!Kent ran the Crooked Road 24 hour Ultra in Rocky Mount, VA .   He ran 75 miles in 24 hours on a 1.178 Mile loop. That's 64 laps!!!Join the ConversationRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Run Show LinksGive Kids the WorldNight of a Million Lights Give Kids The World Village's Gingerbread Run Brittany CharboneauRun Fit Mama Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSSRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.