Spoiler alert: there’s no magic trick. After a few weeks of guests, today's episode of ShrinkChicks is just with Em and Jen! They give us an update on their lives and some things they've been facing, personally. They discuss how the world is on fire! And with that, the false sense of control that we can feel when we take in information, the emotion of fear and how it's been ever present over the past year and a half, and how to cope with the uncertainty. Dear Em & Jen asks the question: how do I shut off my brain so that I can just relax? Tune in to gain insight, awareness, and action!

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HelloFresh: Go to hellofresh.com/shrinkchicks14 and use the code shrinkchicks14 for up to 14 free meals, including free shipping!

Dipsea: Sign up for an extended 30 day free trial when you go to dipseastories.com/shrink