On this week's episode of ShrinkChicks, Emmalee and Jen sit down to talk about the cycle of overthinking, why we do it, and what we could be avoiding in doing so. Em and Jen both share personal scenarios in which they've engaged in overthinking and the tactics they've implemented to help with it. They answer your questions about overthinking social interactions, what it means to acknowledge and "feel" your feelings, predicting how others will react, worrying about situations that haven't happened yet, and so much more! Tune in to gain insight, awareness, and action. 
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