Despite the unprecedented push towards destigmatizing therapy and mental health treatment in recent decades, the act of confronting uncomfortable parts of your life will always be, well, uncomfortable. This week, fellow Marriage and Family Therapist and creator of the hilarious Instagram account @PsychoTherapyMemes, Nicole Arzt joins the show to talk about humor, therapy, her debut book, “Sometimes Therapy is Awkward,” and getting comfortable with discomfort.

ShrinkChicks listeners can get 50% off a signed copy of the book using the code: shrinkchickslove at checkout! https://psychotherapymemes.com/product/sometimes-therapy-is-awkward/