Fleshing Out the Truth About Nutrition and Wellness

FromHappy Healthy You!

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Fleshing Out the Truth About Nutrition and Wellness

FromHappy Healthy You!

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Length:

33 minutes

Released:

Jul 25, 2014

Format:

Podcast episode

Description

Guests: Dana Simpler, MD & Sharon McRae, Certified Health Coach With so much information out there about diet and nutrition, how do we wade through it so we can eat to live, and live well!

Released:

Jul 25, 2014

Format:

Podcast episode

Titles in the series (100)

Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.

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Meditation with Scott Morgan: Guest: Scott Morgan Connie talks with Scott Morgan about meditation technique and how it benefits mind, body and spirit. Ommmmm! by Happy Healthy You!
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Welcome to Happy Healthy You!: Connie Bowman introduces you, the listener, to Happy Healthy You!, a weekly podcast about living a joy-filled life with balance in body, mind and spirit. Connie shares about her perspective and personal history. by Happy Healthy You!
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Naked Truth: The Secret Life of a Massage Therapist: Guest: Kristina from Lifetime Fitness The shocking truth about massage therapists. What they’re really thinking when they work on clients. by Happy Healthy You!
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Following Your Bliss: Guest: Caroline Bowman An interview with a very special guest fresh from her first year on Broadway. Caroline’s journey toward her passion is a story of the importance of focus in the face of obstacles. Sometimes unexpected doors do open! by Happy Healthy You!
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There is no App for Happiness: Guest: Max Strom Author Max Strom talks about his new book and how we can truly be happy in these technologically dependent times. by Happy Healthy You!
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Mindsets: Guest: Katie Karppala Katie and Connie talk about the importance of being aware of some of the mindsets that may be holding us back in life. Life changing stuff! by Happy Healthy You!
15 min listen
Aging Agelessly with Dr. Betty Smith: Guest: Dr. Betty Smith Betty has a message for all of us, and it’s anything is possible! by Happy Healthy You!
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Goddesses Unite!: Guest: Sierra Bender It’s time to end violence against women at all levels and Sierra Bender is on it! by Happy Healthy You!
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Team Inspiration: Guest: Roseann Dougherty Connie talks with Team Inspiration founder Roseann Dougherty about giving back, the Boston Bombings, and the spirit inside that can inspire us all. by Happy Healthy You!
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Raw Food Diet: Guest: Nakia Porter Nakia Porter talks about the benefits of raw foods and her happy, healthy pregnancy! by Happy Healthy You!
14 min listen
Downsizing with Let’s Move: Guest: Kim McMahon Simple lives can be fuller lives! Learn to free yourself from the clutter, so you can enjoy the things you really want to do. by Happy Healthy You!
22 min listen
Die Empty: Guest: Todd Henry Want to live an amazing life? Want to die with no regrets? Umm … yeah. In his new book, Todd Henry tells us just how to go about it. by Happy Healthy You!
24 min listen
Laughter is the Best Medicine: Guest: Jeannette Lasarofsky Laughter has been proven to have healing effects on body, mind and spirit. Warning! It’s contagious! by Happy Healthy You!
26 min listen
A Chocolate a Day …: Guest: Lisa Reinhardt The answer to my prayers. Finally permission to eat chocolate every day. Yum. by Happy Healthy You!
24 min listen
The Sweetest New Star on Broadway!: Guest: Laurie Veldheer She’s happy, she’s healthy, she’s talented and she’s oh, so grateful. Laurie Veldheer, the new Sophie in Broadway’s MAMMA MIA!, shares her secrets for success, health and happiness. by Happy Healthy You!
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Mindfulness and your Business: Guest: Laurie J. Cameron There’s a whole new trend in business and it’s all about being more connected, creative, joyful, alive, awake and mindful! by Happy Healthy You!
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Reinvention: Suzanne’s Story: Guest: Suzanne Glover Suzanne from Suzanne’s Pepper Jelly talks about her story of reinvention. by Happy Healthy You!
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More Following Your Bliss: Guest: Rick Kain Connie and Rick Kain on Building an Acting Career by Happy Healthy You!
23 min listen
How to Really Appreciate Art: Guest: Terry Norton-Wright Art can be beautiful, inspiring, unnerving and healing. Here are some ideas about how to use art to bring more wholeness into our lives. by Happy Healthy You!
25 min listen
Bring it on Down to Yogaville!: Guest: Amrita McClanahan, MD Great getaways…Connie reports back from Yogaville includes a talk by Amrita McClanahan, MD on the benefits of yoga and a vegan diet. by Happy Healthy You!
76 min listen
The Meaning of Life. Well, sort of.: Guest: Dan Eisner Dan has such a great way of talking us down from our proverbial ledges. He’s a good reminder to remember that the most important thing is to remember the most important thing … intrigued? Take a listen. by Happy Healthy You!
38 min listen
Health and Fitness with The Boot Camp Girl: Guest: Stephanie Dignan Happiness starts with a good relationship with your body. Join Stephanie Dignan in a dicussion about embracing yourself, full of tips on respecting your body and making positive change. by Happy Healthy You!
29 min listen
Everyone’s A Little Bit Psychic!: Guest: Sandi Athey A professional psychic gives us the tools to recognize and use our own intuitive gifts for a happier, more ease-filled life. by Happy Healthy You!
38 min listen
Sweet Gratitude!: Guest: Lori Saitz from Zen Rabbit A keen appreciation for importance of the spiritual principle of gratitude and a great cookie recipe is the ticket for this energetic young business owner. by Happy Healthy You!
15 min listen
Giving Back: Guest: Caroline Sherman More ideas for giving back. The Women’s Giving Circle is changing the lives of girls and women. Here’s hoping their work inspires you to get involved too! by Happy Healthy You!
24 min listen
Rolling with the Punch Lines: Guest: Robert Strong Comedy Magician Robert Strong gives us some tips for creating magical performances and presentations. Great advice for performers and public speakers alike! by Happy Healthy You!
19 min listen
A Twofer! Keeping Fit and Giving Back While on the Road: Guest: Jeff Lund Jeff Lund, Company manager for Cirque de Soleil’s Totem gives us some of his favorite tips for staying fit and giving back while on the road by Happy Healthy You!
22 min listen
Feeling Hot?: Guest: Rebecca Hulem When it comes to coping with “the change” Rebecca Hulem, the menopause expert, says it’s best to keep our sense of humor! by Happy Healthy You!
15 min listen
My Girlfriend’s House: Guest: Shanae Newman More inspiration for giving back. Love this idea! by Happy Healthy You!
13 min listen
Healing with Spirit: Guest: Lois Anne Smith More healing modalities. Lois shares her experience as a medium and a healer. by Happy Healthy You!
36 min listen

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Living with Loss: Guest: Author and Interfaith Minister, Barbara Becker Heartwood is the central core of the tree. Its sole purpose is to support the rings that grow around it. Barbara Becker wants us to see those we love, and have lost, to be that heartwood. by Happy Healthy You!
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Happiness, Mindfulness and the Monk from Across the Pond: Guest: Gelong Thubten Gelong Thubten is our very first Tibetan monk to grace the podcast with his presence. And what an awesome presence he has! He shares with us some wisdom for navigating these stressful times and creating more peace through mindfuln... by Happy Healthy You!
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Why Worry?: Guest: Kathryn Tristan As a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine, Kathryn Tristan studies our immune system and its diseases. She shares some strategies to to help us focus ou... by Happy Healthy You!
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Walking Through This Together: Guest: Connie Bowman I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you are doing? Please share how you are staying grounded and well during these unprecedented times. by Happy Healthy You!
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Wounded Healer: Guest: Tracy Carlson The best way for us to emulate God is to become a blessing in other people’s lives. – Joseph Telushkin, A Code of Jewish Ethics After an abusive and traumatic childhood which resulted in struggles with an eating disorder and enteri... by Happy Healthy You!
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Discover this podcast and so much more

Fleshing Out the Truth About Nutrition and Wellness

Fleshing Out the Truth About Nutrition and Wellness

Description

Titles in the series (100)

More Episodes from Happy Healthy You!

Related podcast episodes