Mindsets

FromHappy Healthy You!

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Mindsets

FromHappy Healthy You!

ratings:

Length:

15 minutes

Released:

Aug 23, 2013

Format:

Podcast episode

Description

Guest: Katie Karppala Katie and Connie talk about the importance of being aware of some of the mindsets that may be holding us back in life. Life changing stuff!

Released:

Aug 23, 2013

Format:

Podcast episode

Titles in the series (100)

Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.

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More Following Your Bliss: Guest: Rick Kain Connie and Rick Kain on Building an Acting Career by Happy Healthy You!
23 min listen
Naked Truth: The Secret Life of a Massage Therapist: Guest: Kristina from Lifetime Fitness The shocking truth about massage therapists. What they’re really thinking when they work on clients. by Happy Healthy You!
20 min listen
Following Your Bliss: Guest: Caroline Bowman An interview with a very special guest fresh from her first year on Broadway. Caroline’s journey toward her passion is a story of the importance of focus in the face of obstacles. Sometimes unexpected doors do open! by Happy Healthy You!
28 min listen
Goddesses Unite!: Guest: Sierra Bender It’s time to end violence against women at all levels and Sierra Bender is on it! by Happy Healthy You!
28 min listen
Downsizing with Let’s Move: Guest: Kim McMahon Simple lives can be fuller lives! Learn to free yourself from the clutter, so you can enjoy the things you really want to do. by Happy Healthy You!
22 min listen
Written in the Stars: Guest: Adam Elenbaas A preacher’s son, it’s no surprise that Adam Elenbaas looks to the heavens for answers to life’s big questions. by Happy Healthy You!
24 min listen
Aging Agelessly with Dr. Betty Smith: Guest: Dr. Betty Smith Betty has a message for all of us, and it’s anything is possible! by Happy Healthy You!
63 min listen
Mindsets: Guest: Katie Karppala Katie and Connie talk about the importance of being aware of some of the mindsets that may be holding us back in life. Life changing stuff! by Happy Healthy You!
15 min listen
The Sweetest New Star on Broadway!: Guest: Laurie Veldheer She’s happy, she’s healthy, she’s talented and she’s oh, so grateful. Laurie Veldheer, the new Sophie in Broadway’s MAMMA MIA!, shares her secrets for success, health and happiness. by Happy Healthy You!
21 min listen
Team Inspiration: Guest: Roseann Dougherty Connie talks with Team Inspiration founder Roseann Dougherty about giving back, the Boston Bombings, and the spirit inside that can inspire us all. by Happy Healthy You!
28 min listen
Raw Food Diet: Guest: Nakia Porter Nakia Porter talks about the benefits of raw foods and her happy, healthy pregnancy! by Happy Healthy You!
14 min listen
Meditation with Scott Morgan: Guest: Scott Morgan Connie talks with Scott Morgan about meditation technique and how it benefits mind, body and spirit. Ommmmm! by Happy Healthy You!
29 min listen
Happy Healthy 2014!: Guest: David G. Mercier If you’ve decided 2014 is the year for you to be healthy in mind body and spirit and live the life you were meant to live, this podcast is a good one. David shares his wisdom from his many years in the healing arts and gives gre... by Happy Healthy You!
28 min listen
Trusting the Voice Within: Guest: Karol Lee A direct voice channel, Karol uses her voice to bring the highest spiritual guidance to clients from all over the world. Pretty fascinating stuff! by Happy Healthy You!
21 min listen
Laughter is the Best Medicine: Guest: Jeannette Lasarofsky Laughter has been proven to have healing effects on body, mind and spirit. Warning! It’s contagious! by Happy Healthy You!
26 min listen
Welcome to Happy Healthy You!: Connie Bowman introduces you, the listener, to Happy Healthy You!, a weekly podcast about living a joy-filled life with balance in body, mind and spirit. Connie shares about her perspective and personal history. by Happy Healthy You!
8 min listen
Health and Fitness with The Boot Camp Girl: Guest: Stephanie Dignan Happiness starts with a good relationship with your body. Join Stephanie Dignan in a dicussion about embracing yourself, full of tips on respecting your body and making positive change. by Happy Healthy You!
29 min listen
Reinvention: Suzanne’s Story: Guest: Suzanne Glover Suzanne from Suzanne’s Pepper Jelly talks about her story of reinvention. by Happy Healthy You!
14 min listen
Bring it on Down to Yogaville!: Guest: Amrita McClanahan, MD Great getaways…Connie reports back from Yogaville includes a talk by Amrita McClanahan, MD on the benefits of yoga and a vegan diet. by Happy Healthy You!
76 min listen
Giving Back: Guest: Caroline Sherman More ideas for giving back. The Women’s Giving Circle is changing the lives of girls and women. Here’s hoping their work inspires you to get involved too! by Happy Healthy You!
24 min listen
A Twofer! Keeping Fit and Giving Back While on the Road: Guest: Jeff Lund Jeff Lund, Company manager for Cirque de Soleil’s Totem gives us some of his favorite tips for staying fit and giving back while on the road by Happy Healthy You!
22 min listen
Everyone’s A Little Bit Psychic!: Guest: Sandi Athey A professional psychic gives us the tools to recognize and use our own intuitive gifts for a happier, more ease-filled life. by Happy Healthy You!
38 min listen
How to Really Appreciate Art: Guest: Terry Norton-Wright Art can be beautiful, inspiring, unnerving and healing. Here are some ideas about how to use art to bring more wholeness into our lives. by Happy Healthy You!
25 min listen
Gentle Center: Guest: Connie Bowman Connie talks about finding her “gentle center” amidst the chaos. by Happy Healthy You!
12 min listen
Rolling with the Punch Lines: Guest: Robert Strong Comedy Magician Robert Strong gives us some tips for creating magical performances and presentations. Great advice for performers and public speakers alike! by Happy Healthy You!
19 min listen
Die Empty: Guest: Todd Henry Want to live an amazing life? Want to die with no regrets? Umm … yeah. In his new book, Todd Henry tells us just how to go about it. by Happy Healthy You!
24 min listen
Another Mother Runner!: Guest: Sarah Bowen Shea Just in time for the Fall training season, Sarah from Another Mother Runner gives us great tips for runners for weight management, safety and even running as a remedy for menopause symptoms. by Happy Healthy You!
14 min listen
Why I Run: Guest: Connie Bowman Connie talks about how running prepares us for pretty much, well … anything. by Happy Healthy You!
12 min listen
Our Powerful Voice: Life Lessons from a Mystic: Guest: Cathryn Frazier-Neely Cate didn’t let a scary diagnosis get her down. She looked for the deeper meaning. And she got a book out of it! by Happy Healthy You!
14 min listen
Feeling Hot?: Guest: Rebecca Hulem When it comes to coping with “the change” Rebecca Hulem, the menopause expert, says it’s best to keep our sense of humor! by Happy Healthy You!
15 min listen

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Spirituality, Science, and Stress: Guest: Don Goewey Don brings his neuroscience background to a new book by Jesuit priest and mystic Anthony DeMello. Listen as Don shares the wisdom from both worlds. by Happy Healthy You!
52 min listen
Living with Loss: Guest: Author and Interfaith Minister, Barbara Becker Heartwood is the central core of the tree. Its sole purpose is to support the rings that grow around it. Barbara Becker wants us to see those we love, and have lost, to be that heartwood. by Happy Healthy You!
48 min listen
The Pause for Women by Happy Healthy You!
42 min listen
Happiness, Mindfulness and the Monk from Across the Pond: Guest: Gelong Thubten Gelong Thubten is our very first Tibetan monk to grace the podcast with his presence. And what an awesome presence he has! He shares with us some wisdom for navigating these stressful times and creating more peace through mindfuln... by Happy Healthy You!
51 min listen
Why Worry?: Guest: Kathryn Tristan As a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine, Kathryn Tristan studies our immune system and its diseases. She shares some strategies to to help us focus ou... by Happy Healthy You!
47 min listen
Walking Through This Together: Guest: Connie Bowman I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you are doing? Please share how you are staying grounded and well during these unprecedented times. by Happy Healthy You!
28 min listen
Wounded Healer: Guest: Tracy Carlson The best way for us to emulate God is to become a blessing in other people’s lives. – Joseph Telushkin, A Code of Jewish Ethics After an abusive and traumatic childhood which resulted in struggles with an eating disorder and enteri... by Happy Healthy You!
41 min listen
Sanctuary, Socks, Shoes, and Spiritual Growth: Guest: Connie Bowman Do you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, by Happy Healthy You!
26 min listen
Sunbeams, Sacred Streams, and Staying Awake with Actor’s Dreams: Guest: Connie Bowman “Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and forgett... by Happy Healthy You!
43 min listen
Preschool, PMS, and Paying Attention: Guest: Connie Bowman Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, by Happy Healthy You!
33 min listen
Too Busy For Our Own Good: Guest: Kelly Morgan, PhD Is your health often put on the back burner because your life is just too busy? Kelly is here to help us all find more balance and peace. by Happy Healthy You!
57 min listen
Defending Our Military: Guest: Dr. Julie Kinn Our service men and women are there to defend us, but who is taking care of them and their families? From PTSD to family concerns, our military is a unique subset of the population with unique needs. by Happy Healthy You!
40 min listen
You, Without Anxiety: Guest: Ellen Hendriksen, PhD “Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr. by Happy Healthy You!
50 min listen
The Fun Episode: Guest: Mike Rucker, PhD What’s in your fun file? It’s summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing more fun (aka j... by Happy Healthy You!
55 min listen
Stop Worrying About What Others Think!: Guest: Kendra Araujo A podcast for girls and women of all ages! Stop judging, comparing and worrying about the “good” opinion of others. You are enough so just be you! Kendra has some great suggestions for being fierce and fearless no matter what stage... by Happy Healthy You!
41 min listen
Healing and Happiness: Guest: Jacqueline Pirtle Author and healer Jacqueline Pirtle reminds us that regardless of our current situation we are just perfect and fully capable of experiencing joy. Visit Blue Planet Eyewear to shop for stylish readers and sunglasses while suppo... by Happy Healthy You!
48 min listen
The Anti Aging Episode: Guest: Gordon Petersen What to eat, how to sleep, managing stress, and how to stay well and stave off the aging process (as best we can!). Gordon Petersen, PhD is an anti aging expert with some strong ideas for living our healthiest lives. by Happy Healthy You!
48 min listen
Good Energy: Guest: Kris Ferraro The benefits of gaining a deeper understanding of your own energy are many. You can become master of your life. You are no longer at the mercy of other people’s stuff. You can manage shifting emotional states in a more graceful way.... by Happy Healthy You!
63 min listen
Need to Know: Finding Passion and Purpose: Guest: Tiffany Toombs How to work with story and archetypes and uproot limiting beliefs that keep us from living our best life, fulfilling our deepest desires and being our most authentic self. by Happy Healthy You!
44 min listen
Need to Know: Fathers In Prison: Guest: Abigail Henson, PhD Fathers in prison affect us all. Open your heart and open your eyes to the personal, familial, and societal cost of incarceration with an amazing young woman. by Happy Healthy You!
53 min listen
Food, Fluoride and Not Freaking out: Calm and Confident Parenting: Guest: Alison Mitzner, MD Family wellness starts with parents, which puts a lot of pressure on moms and dads. From food choices, to fluoride, to not freaking out, here’s some topical, practical advice for for creating happy healthy habits and rolling w... by Happy Healthy You!
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Spring Fever Edition: Weight Loss For Good: Guest: Chef AJ After losing more than 50 pounds and keeping them off, Chef AJ has a mission to help everyone live healthier and happier through nutrition education. Her passion will inspire you to lose weight and create some new healthy eating habits. by Happy Healthy You!
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Beyond Black and White: Guest: Deborah Hawkins Wright A conversation about race that helped me step into my dear friend’s skin to feel what it’s like to be black in America in 2019. Deborah shares her passion for helping us transform to be the best version of ourselves throug... by Happy Healthy You!
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Rock Stars, Chapstick, and Sundays: Guests: Bridget Linsenmeyer, Ines Nassara There’s a new songwriting duo and they have a message of truth and empowerment to share with us. Through the power of their music, these two incredible young women hope to flip some tired old scripts and positi... by Happy Healthy You!
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Zero Waste Warbler: Guest: Julia McClellan Say buh-bye to trash and hello to sustainability. My daughter Caroline Bowman joins me as co-host to talk with her dear friend and cast mate Julia McClellan. She calls herself Zero Waste Warbler and it so suits this beautiful Bro... by Happy Healthy You!
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How to Love Your Body: Guest: Dani Stoller A candid discussion about women and body image, food, sexuality, and more. Dani has done the work and is here to serve women and enlighten all of us about living well in the perfectly imperfect bodies in which we were so blessed to ... by Happy Healthy You!
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Spiritual Holiday in a Material World: Guest: Anna Gatmon, PhD Author Anna Gatmon shares some wisdom for keeping the sacred alive during this commercial season. by Happy Healthy You!
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The Stories We Tell: Grief and the Holidays: Guest: Connie Bowman The holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and loneliness are the norm during the holidays. How the stories we have been told and those that we tell shape us a... by Happy Healthy You!
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Mindsets

Mindsets

Description

Titles in the series (100)

More Episodes from Happy Healthy You!

Related podcast episodes