Health and Fitness with The Boot Camp Girl

FromHappy Healthy You!

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Health and Fitness with The Boot Camp Girl

FromHappy Healthy You!

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Length:

29 minutes

Released:

Apr 4, 2013

Format:

Podcast episode

Description

Guest: Stephanie Dignan Happiness starts with a good relationship with your body. Join Stephanie Dignan in a dicussion about embracing yourself, full of tips on respecting your body and making positive change.

Released:

Apr 4, 2013

Format:

Podcast episode

Titles in the series (100)

Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.

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Naked Truth: The Secret Life of a Massage Therapist: Guest: Kristina from Lifetime Fitness The shocking truth about massage therapists. What they’re really thinking when they work on clients. by Happy Healthy You!
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Health and Fitness with The Boot Camp Girl: Guest: Stephanie Dignan Happiness starts with a good relationship with your body. Join Stephanie Dignan in a dicussion about embracing yourself, full of tips on respecting your body and making positive change. by Happy Healthy You!
29 min listen
Another Mother Runner!: Guest: Sarah Bowen Shea Just in time for the Fall training season, Sarah from Another Mother Runner gives us great tips for runners for weight management, safety and even running as a remedy for menopause symptoms. by Happy Healthy You!
14 min listen
Welcome to Happy Healthy You!: Connie Bowman introduces you, the listener, to Happy Healthy You!, a weekly podcast about living a joy-filled life with balance in body, mind and spirit. Connie shares about her perspective and personal history. by Happy Healthy You!
8 min listen
Written in the Stars: Guest: Adam Elenbaas A preacher’s son, it’s no surprise that Adam Elenbaas looks to the heavens for answers to life’s big questions. by Happy Healthy You!
24 min listen
Mindsets: Guest: Katie Karppala Katie and Connie talk about the importance of being aware of some of the mindsets that may be holding us back in life. Life changing stuff! by Happy Healthy You!
15 min listen
A Twofer! Keeping Fit and Giving Back While on the Road: Guest: Jeff Lund Jeff Lund, Company manager for Cirque de Soleil’s Totem gives us some of his favorite tips for staying fit and giving back while on the road by Happy Healthy You!
22 min listen
Meditation with Scott Morgan: Guest: Scott Morgan Connie talks with Scott Morgan about meditation technique and how it benefits mind, body and spirit. Ommmmm! by Happy Healthy You!
29 min listen
Downsizing with Let’s Move: Guest: Kim McMahon Simple lives can be fuller lives! Learn to free yourself from the clutter, so you can enjoy the things you really want to do. by Happy Healthy You!
22 min listen
Feeling Hot?: Guest: Rebecca Hulem When it comes to coping with “the change” Rebecca Hulem, the menopause expert, says it’s best to keep our sense of humor! by Happy Healthy You!
15 min listen
The Sweetest New Star on Broadway!: Guest: Laurie Veldheer She’s happy, she’s healthy, she’s talented and she’s oh, so grateful. Laurie Veldheer, the new Sophie in Broadway’s MAMMA MIA!, shares her secrets for success, health and happiness. by Happy Healthy You!
21 min listen
Rolling with the Punch Lines: Guest: Robert Strong Comedy Magician Robert Strong gives us some tips for creating magical performances and presentations. Great advice for performers and public speakers alike! by Happy Healthy You!
19 min listen
More Following Your Bliss: Guest: Rick Kain Connie and Rick Kain on Building an Acting Career by Happy Healthy You!
23 min listen
Your Voice as Your Personal Energy Imprint; Finding Your Own Authentic Voice: Guest: Cathryn Frazier-Neely Your voice is a direct reflection of where you are spiritually, emotionally, and physically. Finding the authentic voice is essential for truthful communication and performance too! by Happy Healthy You!
29 min listen
Goddesses Unite!: Guest: Sierra Bender It’s time to end violence against women at all levels and Sierra Bender is on it! by Happy Healthy You!
28 min listen
Our Powerful Voice: Life Lessons from a Mystic: Guest: Cathryn Frazier-Neely Cate didn’t let a scary diagnosis get her down. She looked for the deeper meaning. And she got a book out of it! by Happy Healthy You!
14 min listen
Giving Back: Guest: Caroline Sherman More ideas for giving back. The Women’s Giving Circle is changing the lives of girls and women. Here’s hoping their work inspires you to get involved too! by Happy Healthy You!
24 min listen
Why I Run: Guest: Connie Bowman Connie talks about how running prepares us for pretty much, well … anything. by Happy Healthy You!
12 min listen
Mindfulness and your Business: Guest: Laurie J. Cameron There’s a whole new trend in business and it’s all about being more connected, creative, joyful, alive, awake and mindful! by Happy Healthy You!
33 min listen
Die Empty: Guest: Todd Henry Want to live an amazing life? Want to die with no regrets? Umm … yeah. In his new book, Todd Henry tells us just how to go about it. by Happy Healthy You!
24 min listen
Grateful Table: Guests: Mary Stewart and Katie Enterline This mother-daughter team has followed their bliss and created a happy, healthy, and grateful business and life. Oh, and they cooked for me. Check out the video on our Facebook page! by Happy Healthy You!
19 min listen
Raw Food Diet: Guest: Nakia Porter Nakia Porter talks about the benefits of raw foods and her happy, healthy pregnancy! by Happy Healthy You!
14 min listen
Sweet Gratitude!: Guest: Lori Saitz from Zen Rabbit A keen appreciation for importance of the spiritual principle of gratitude and a great cookie recipe is the ticket for this energetic young business owner. by Happy Healthy You!
15 min listen
Laughter is the Best Medicine: Guest: Jeannette Lasarofsky Laughter has been proven to have healing effects on body, mind and spirit. Warning! It’s contagious! by Happy Healthy You!
26 min listen
How to Really Appreciate Art: Guest: Terry Norton-Wright Art can be beautiful, inspiring, unnerving and healing. Here are some ideas about how to use art to bring more wholeness into our lives. by Happy Healthy You!
25 min listen

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Why Worry?: Guest: Kathryn Tristan As a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine, Kathryn Tristan studies our immune system and its diseases. She shares some strategies to to help us focus ou... by Happy Healthy You!
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Walking Through This Together: Guest: Connie Bowman I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you are doing? Please share how you are staying grounded and well during these unprecedented times. by Happy Healthy You!
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Wounded Healer: Guest: Tracy Carlson The best way for us to emulate God is to become a blessing in other people’s lives. – Joseph Telushkin, A Code of Jewish Ethics After an abusive and traumatic childhood which resulted in struggles with an eating disorder and enteri... by Happy Healthy You!
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Sanctuary, Socks, Shoes, and Spiritual Growth: Guest: Connie Bowman Do you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, by Happy Healthy You!
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Sunbeams, Sacred Streams, and Staying Awake with Actor’s Dreams: Guest: Connie Bowman “Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and forgett... by Happy Healthy You!
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Health and Fitness with The Boot Camp Girl

Health and Fitness with The Boot Camp Girl

Description

Titles in the series (100)

More Episodes from Happy Healthy You!