41 min listen
6.4 Prioritising Your Future-self with Stef Williams
6.4 Prioritising Your Future-self with Stef Williams
ratings:
Length:
69 minutes
Released:
Oct 31, 2022
Format:
Podcast episode
Description
Stef Williams, the founder of fitness app, WEGLOW and fashion brand, Sefi, joins Caggie in this open and vulnerable episode that explores discipline and making decisions to prioritise the 'future us' as well as how Stef worked through her toxic mindsets around food.
Stef and Caggie also discuss how they both navigate drinking culture and the pressure that comes with judgement when saying no to a drink, as well as how we can be more accepting of ourselves by understanding the complex, contradictory parts of ourselves.
Stef also shares her experience with disordered eating and how she overcame her negative mindset around food - a topic she’s not publicly spoken about before. Please note while there are no in depth descriptions of eating disorders, if this is of a sensitive nature to you, you may wish to skip past the timestamp of 31:15 - 40:29.
Pre-order the Saturn Returns book and buy tickets to the Saturn Returns Live Shows.
Book a reading with our Resident Astrologer Noura and join our Saturn Returns community newsletter.
Thank you Clinique for making today's Episode of Saturn returns possible, head to clinique.co.uk to find out more and shop their Moisture Surge here.
Stef and Caggie also discuss how they both navigate drinking culture and the pressure that comes with judgement when saying no to a drink, as well as how we can be more accepting of ourselves by understanding the complex, contradictory parts of ourselves.
Stef also shares her experience with disordered eating and how she overcame her negative mindset around food - a topic she’s not publicly spoken about before. Please note while there are no in depth descriptions of eating disorders, if this is of a sensitive nature to you, you may wish to skip past the timestamp of 31:15 - 40:29.
Pre-order the Saturn Returns book and buy tickets to the Saturn Returns Live Shows.
Book a reading with our Resident Astrologer Noura and join our Saturn Returns community newsletter.
Thank you Clinique for making today's Episode of Saturn returns possible, head to clinique.co.uk to find out more and shop their Moisture Surge here.
Released:
Oct 31, 2022
Format:
Podcast episode
Titles in the series (100)
2.2 The Goddess: Anoushka Florence and the Call Of the Feminine: In a culture and society that has conditioned us to fill up every moment, the concept of creating space both physically and emotionally to allow ourselves to feel can seem uncomfortable and exposing. Some say this is because we are operating largely... by Saturn Returns with Caggie