Expert in breathwork, Stewart Sandeman, joins Caggie in this weeks episode to unlock the power of breathing. 

Stewart, a Sunday Times best-selling author and the founder of Breathpod, had a powerful and profound experience during an exploratory breathwork class which led him to consistent practice and an understanding of the power, science and health benefits that mindful breathing offers.

This episode sees Stewart and Caggie explore why we are no longer breathing efficiently, how emotions are controlled and can be eased with breath, the effects mindful breathing has on our somatic nervous systems, patterns and techniques we can adopt to fall asleep quickly as well as why practice allows space to confront and cope with grief and anxiety.

Other topics covered include the power of breath and speech, the alchemy of emotion and breath, stress responses and how our identities, personality traits and moods are directly linked to how we breathe.

Order ‘Breathe in, Breathe out’ by Stewart Sandeman.

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