The Life-Changing Habit with Stuart SandemanToday’s episode is life-changing. We often don’t think about our breath. Our bodies breathe for us, so why should we waste time thinking about it? My amazing guest - Stuart Sandeman will tell you why your breath is the most powerful tool you can use to transform your life.Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. Stuart went through a tragic loss, which led him to a breath work class with his mom. During the session he had a magical experience that got him hooked on breath work. Now it is his life’s mission.Stuart is the author of the epic book Breathe in, breathe out. Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. Be sure to do the exercises in the episode with us!Check out Stuart’s website here - https://www.breathpod.com Purchase Stuart’s book here - https://www.amazon.com/Breathe-Out-Restore-Happiness-Breathwork/dp/1335430687 The Breathing Basics Course - https://hub.breathpod.com/offers/nHQLRg2c/checkout Connect on instagram here - https://www.instagram.com/breathpod/?hl=en ----Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog