Every Sunday, you’ll now catch a glimpse of the next episode through our ‘moments’. 

These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest.

In this week's moment, you’ll hear Caggie and Breathwork Specialist, Stuart Sandeman, discussing breathing tools that improve sleep and soothe insomnia.

The full episode will be available to listen to tomorrow and covers topics such as the science and alchemy behind breath work, how we can confront painful and difficult emotions with our breath and how we can improve our health by simply cleaning up our breathing habits.

Order ‘Breathe in, Breathe out’ by Stewart Sandeman.

Find your best sleep with Emma product and test the products for up to 200 nights risk free.

Save 5% on top of all offers at www.emma-sleep.co.uk/saturn using code SATURN.

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