Every Sunday, you’ll now catch a glimpse of the next episode through our ‘moments’. 
These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest.
In this week's moment, you’ll hear Caggie and Psychotherapist and Trauma Specialist, Britt Frank, discussing the reasons why we procrastinate, getting to the truth of the matter so we can make real change and face our fears head-on.
The full episode will be available to listen to tomorrow and covers topics such as: what our shadow parts are and why it’s important to become familiar with them; uncovering our trauma and working through it, conscious relationships tips, and how our mental health is directly impacted by what's happening in our nervous system.
Order ‘The Science of Stuck’ by Britt Frank.
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