In this episode, taken from our live interactive podcast, we're joined by Amie Skilton to dive deep into the dietary and nutrient considerations in optimising immune resilience. Tune in to learn Amie's top five nutrients for a robust immune system and a deep dive into how sugar, alcohol and sleep can dismantle immunity. **This interview is also available as a video podcast on the FX Medicine Facebook page https://www.facebook.com/fxmedicine.au/ ** Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast/influencing-immunity-part-1-amie-skilton *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****