October Q&A: Off-Season Program Design, Quick Workouts, and Layering Speed Development

10 Keys to Successful Basketball Strength & Conditioning: I’m going to start this one off with a bold statement: I don’t love where the industry is at with regards to training basketball players. Now before you get all pissed off and click away, hear me out. These young men and women are playing more games th... by Physical Preparation Podcast Archives - Robertson Training Systems

45 min listen

Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed: Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University. Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. by Physical Preparation Podcast Archives - Robertson Training Systems

58 min listen

Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C: You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet…. He’s a 30+ year vet of the strength and conditioning game. by Physical Preparation Podcast Archives - Robertson Training Systems

87 min listen

10 Random Thoughts on Training, Coaching and Professional Development: I’m always thinking about coaching. Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I’m constantly thinking about the role we play in other people’s lives. by Physical Preparation Podcast Archives - Robertson Training Systems

46 min listen

Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training: Tony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. by Physical Preparation Podcast Archives - Robertson Training Systems

60 min listen

Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels: In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, by Physical Preparation Podcast Archives - Robertson Training Systems

66 min listen

Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST: One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.” While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, by Physical Preparation Podcast Archives - Robertson Training Systems

34 min listen

Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant: Husband. Father. World traveler. And coffee aficionado. All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him back on the podcast. Matej Hocevar is the co-founder and co-owner of VigorGround, by Physical Preparation Podcast Archives - Robertson Training Systems

61 min listen

Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything: If you train basketball players and want to take their health and performance to the next level, you’re going to love this episode! Matt Aldred is in his sixth season at Furman and was promoted to assistant head coach and director of basketball health ... by Physical Preparation Podcast Archives - Robertson Training Systems

54 min listen

Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath: As trainers and coaches, we love to talk about training… …but why does it feel like we still under-value the importance of recovery? Well if you’re looking for ways to clear the mental fog, recover more efficiently, by Physical Preparation Podcast Archives - Robertson Training Systems

78 min listen

Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down: Passionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. Dylan started personal training right out of college fo... by Physical Preparation Podcast Archives - Robertson Training Systems

52 min listen

Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt: Have you ever struggled or doubted yourself as a coach? Wondered if you were smart enough to really get results? Or maybe thought that everyone else out there was doing a better job than you? Well welcome to the club – because both myself and today’s g... by Physical Preparation Podcast Archives - Robertson Training Systems

71 min listen

Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab: What has Eric Cressey NOT accomplished in his career? He’s the President of Cressey Sports Performance, and the Director of Player Health and Performance for THE New York Yankees. And of course he’s a published author, by Physical Preparation Podcast Archives - Robertson Training Systems

74 min listen

Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development: Over the last 12 years, Austin Einhorn has used critical thinking skills to solve the problems of professional athletes and Olympians. He’s a champion of problem-solving, emphasizing a teaching mindset through effective communication, by Physical Preparation Podcast Archives - Robertson Training Systems

69 min listen

Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance: Sam Miller is the Founder and CEO of Proteus motion – a cutting-edge technology and training company that’s looking to fill in the gaps with how we test and train for power development. As someone that’s always looking to sharpen the saw and improve my... by Physical Preparation Podcast Archives - Robertson Training Systems

67 min listen

Alex Hubelbank on Principles, Value Systems and Player Driven Processes in Sport: This is going to sound crazy, but it’s absolutely true… …did you ever listen to THIS PODCAST and quit your job? And not just any job – but a job with APPLE? Because as wild as that sounds, today’s guest did just that. by Physical Preparation Podcast Archives - Robertson Training Systems

82 min listen

Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach: My good friend, entrepreneur and coach, Luka Hocevar is always one of my favorite people to have on this show. When he’s not on the road or dabbling in real estate, he’s the Founder, Owner, and Operator of Vigor Ground Fitness and Performance. by Physical Preparation Podcast Archives - Robertson Training Systems

80 min listen

Rett Larson on Problem Solving Warm-ups, Ankle Durability, Deceleration and Straight-Arm Strength: Rett Larson is the head strength and conditioning coach for the German Women’s National Volleyball team. Prior to time with Germany, he was also the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, by Physical Preparation Podcast Archives - Robertson Training Systems

68 min listen

2024 Dreams, Goals and Aspirations: Well like it or not, 2024 is here. What are your dreams for the New Year? Your goals? Your aspirations? In today’s episode, I’m going to give you a behind-the-scenes look at how I outline and plan my New Year. by Physical Preparation Podcast Archives - Robertson Training Systems

70 min listen

Christina Chu on Building the Performance Plate and Fueling for Athletic Performance: Do you work with athletes? Or clients you would consider high-performers? Would you like to know the difference between diet/exercise and fueling/training? Or do you just want some real-world and practical tips to improve your nutrition? If so, by Physical Preparation Podcast Archives - Robertson Training Systems

74 min listen

Cody McBroom on Turning the Nutritional Dials to Improve Your Body Comp: Are you looking to build muscle or shed body fat in the New Year? OR do you want to help your clients and athletes get into great shape in 2024? If so, today’s podcast with Cody McBroom is definitely going to get you started on the right foot! by Physical Preparation Podcast Archives - Robertson Training Systems

79 min listen

Don Saladino on Training Celebrities, Physical Transformation and the Business of Fitness: If you’re interested in physical transformation, training celebrities, or what it really takes to run a successful online or offline fitness business, you’re going to LOVE this new episode with Don Saladino. Don has coached actors, athletes, by Physical Preparation Podcast Archives - Robertson Training Systems

60 min listen

Allison Tenney on Building a Value-Driven and Sustainable Online Fitness Business: What does it REALLY take to be successful as an online coach? And perhaps more importantly, how do you make sure your success isn’t fleeting – but sustainable as well? If you’ve ever considered moving into the online coaching, by Physical Preparation Podcast Archives - Robertson Training Systems

80 min listen

Evy Lyons and Ariel Paul on the Science and Practice of Palm Cooling for Faster Recovery: Are you looking to take your performance to the next level? Do you want to really tighten the screws and see how much stronger or fitter you can make your body? If so, you need to look into the science of palm cooling. by Physical Preparation Podcast Archives - Robertson Training Systems

71 min listen

The Who, What, When, Where, Why and How of Running Speed Camps: Do you train young athletes? OR do you want to start training them sooner versus later? If so, I’d highly recommend you start offering speed camps to help kids get faster! Speed camps are a fantastic and cost-effective way to get new athletes into your... by Physical Preparation Podcast Archives - Robertson Training Systems

51 min listen

Dan Uyemura on Scaling Your Business, North-Star Metrics, and Making Sales Easy: I think I know the answer to this question, but I’m going to ask anyway… …have you ever built a business that’s worth $100m? I can tell you for a fact that I have not – but I definitely want to talk to the man or woman who HAS! by Physical Preparation Podcast Archives - Robertson Training Systems

51 min listen

BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40: BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body is Your Barbell, and the creator of the best-selling SpeedShred and MetaShred DVD’s. He was also the first personal trainer to grace the cover of Men’s Health... by Physical Preparation Podcast Archives - Robertson Training Systems

121 min listen

Aram Grigorian on Influencers vs. Educators, Periodized Nutrition and “Earning Optimal”: It’s no secret that helping gen pop clients see success can be tough. It can seem daunting when you imagine that there’s more trainers and coaches entering our industry ever year, yet as a whole, we’re seeing a steady decline in our physical capacity a... by Physical Preparation Podcast Archives - Robertson Training Systems

82 min listen

Michelle Boland on Lessons Learned in Running and Coaching: If you work with gen pop clients or runners that are struggling with nagging aches and pains, then this episode is a must-listen. Dr. Michelle Boland is a certified strength and conditioning coach with distinction and owner of Michelle Boland Training,... by Physical Preparation Podcast Archives - Robertson Training Systems

53 min listen

9 Pieces of Advice for Up and Coming Coaches: After 23 years in the game, I still feel like I’ve got a lot to learn. But over those years, I feel like I’ve accrued a lot of experience – both in training, and in life. So if you’re looking to level up as a trainer or coach, this episode is for you! by Physical Preparation Podcast Archives - Robertson Training Systems

50 min listen

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October Q&A: Off-Season Program Design, Quick Workouts, and Layering Speed Development

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