50 min listen
FHP 433 - Now What?!
ratings:
Length:
11 minutes
Released:
Aug 15, 2022
Format:
Podcast episode
Description
You’ve reached your goal…Now what?Now comes oddly the hardest part…MAINTAINING YOUR RESULTS!And maintenance is hard because it’s a new process in and of itself.You can’t keep doing what you did to get to your goal - you can’t stay in a deficit forever.And you can’t go back to what you were doing prior.Old habits will just lead to you losing everything you’ve worked hard for.Soooo, what do you do?Here are 4 tips to help…Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Aug 15, 2022
Format:
Podcast episode
Titles in the series (100)
FHP 037: Stevo Ledbetter, co-founder and CEO of Habitry by Redefining Strength Fitness Hacks Podcast