Do It ANYWAY!Motivation is fleeting. When we are just motivated other things easily take priority. We do things when they are convenient for us.Now discipline…When we are disciplined, no matter what else is going on in our life…well we do the things we should anyway.But how do you become disciplined?I think there are a few key components to discipline…Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe