Learn how to improve metabolic flexibility with Lumen, a small breath device that measures the amount of CO2 in your breath to determine if you’re burning carbs or fats for fuel. This episode is sponsored by Lumen. The code DRNOLTE40 gives $40 off for the first 100 people who use it!Highlights From This EpisodeHow Does Lumen Measure Fat Burning?Lumen’s Metabolic Flexibility ScoreBenefits of Having a Flexible MetabolismLumen’s Personalized Nutrition PlanWho Might Benefit the Most From Lumen?What Is a Lumen Boost Day?Measuring Fat Burning With Ketones Versus Carbon DioxideHow to Get LumenSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Track Your Macros Free Video Series>> Lumen's Website