Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She’s passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love with yourself. Discover yourself & connect with what lights you up.

Chelsea Kauai is an adventure enthusiast, filmmaker, advocate for intentional living, and journalist who pivoted into a full-time creator. She has worked with clients such as Canon & The National Parks Foundation and had three eco-innovative product launches. She’s been featured in Forbes, Travel & Leisure, Women's Health, Huffington Post & more.



TIMESTAMPS:

05:10 - Spark with social media
10:35 - Mindfulness
14:22 - Building structure in your life
20:44 - Following your heart
23:36 - Living in alignment
27:13 - Free diving, breathwork & mindset
41:29 - Acroyoga, play & human connection
47:47 - Overcoming unworthiness

FIND CHELSEA ONLINE:

Website
Instagram: @chelseakauai


SPONSOR:
Apostrophe | get your first visit for only $5 with code TLL at Apostrophe.com/tll

MENTIONED:

2023 Artist of Life Workbook by Lavendaire
“Notes to Self” journal by Chelsea Kauai
Chelsea Kauai Presets
Naval Podcast
“30 Lessons for Living” by Karl Pillemer

The video version of this interview is available on YouTube: Episode 204



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