11 min listen
Shit My Mama Said Series: Reclaiming what you want
Shit My Mama Said Series: Reclaiming what you want
ratings:
Length:
35 minutes
Released:
Oct 4, 2022
Format:
Podcast episode
Description
On this week’s episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with Victoria Albina. We laugh, we talk about experiences we have as humans and so much more. You’ll learn: Important things to understand about our body What happens when we value other’s opinions above our own How to reclaim what your body actually wants [Victoria Albina](https://victoriaalbina.com/) (she/they) is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so you can break free from codependency, perfectionism and people-pleasing and reclaim your joy. She is the host of the [Feminist Wellness Podcast](https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022) and holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley. Victoriaalbina.com/stylecoach (Mentioned in the episode) The Sisters of Perputal Indulgence: https://www.thesisters.org/
Released:
Oct 4, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 51 - Summer Style Inspiration: Hey Glam Gal, Summer lovin' Happened so fast. Summer lovin' Had me a blast... What song am I singing? Guess? Grease! Did you guess right? High five to my vintage summer movie nerds! This week's episode is short and light hearted. We... by Style Masterclass