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    Science Backed Mindfulness with Samara Zelniker

    Science Backed Mindfulness with Samara Zelniker

    FromNaturally Well

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    Science Backed Mindfulness with Samara Zelniker

    FromNaturally Well

    ratings:
    Length:
    48 minutes
    Released:
    Jul 21, 2021
    Format:
    Podcast episode

    Description

    Samara Zelniker joins us to talk about her experience with teaching mindfulness, how we can incorporate mindfulness into our everyday lives, and strategies to overcome some of the challenges of mindfulness and meditation. Use code NORDICNATURALS for 20% off Samara Zelniker's Mindfulness Toolkit at https://www.mindfulnessmatters.ca/mindfulness-toolkit
    Released:
    Jul 21, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Naturally Well podcast, a show to help you live a healthier and happier life, with credible advice and a Nordic twist. Each week our host and expert guests give practical tips and tools to start incorporating into your daily life. Hosted by Kate Turner, registered dietitian, personal trainer, and Nordic Naturals Nutrition Specialist.We want to hear from you! If you have specific questions, we’re here to help. Ask us anything you want to know and send us an email at podcast@nordicnaturals.com and we might answer your question on the show.