20. "Mindfulness para principiantes" de Jon Kabat-Zin

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20. "Mindfulness para principiantes" de Jon Kabat-Zin

FromPunto Equilibrio

ratings:

Length:

51 minutes

Released:

Nov 24, 2020

Format:

Podcast episode

Description

Qué es el mindfulness, en qué nos ayuda y cómo practicarlo, según uno de los pioneros en esta práctica, creador del Programa para reducción de estrés basado en atención plena.

Released:

Nov 24, 2020

Format:

Podcast episode

Titles in the series (61)

Aprendiendo a llevar una vida en balance a través de herramientas que comparten los principales autores de libros de salud, desarrollo humano y espiritualidad.

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20. "Mindfulness para principiantes" de Jon Kabat-Zin

20. "Mindfulness para principiantes" de Jon Kabat-Zin

Description

Titles in the series (61)

More Episodes from Punto Equilibrio

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