In today's episode, Brock discusses the challenge he is doing, which is 75 HARD. 75 HARD was developed by Andy Frisella and it's a simple challenge75 Days with these tasks each day: 1. Follow a strict diet (no cheat meals/no alcohol)2. 2x 45 workouts everyday (one must be outside)3. Drink 1 gallon of water a day 4. Read 10 pages of non-fiction a day5. Take progress picture Brock talks about the impact the challenge has had on him physically, mentally, and emotionally through 59 days, and what his thoughts are on the entire process!