During this weeks episode, I had the honour of sitting down with Willow Francis. Willow spent two decades living a wandering travellers lifestyle. Having wonderful adventures as well as overcoming many challenges: from addiction to loneliness, homelessness, financial and relationship challenges. He became committed to healing himself of the patterns and challenges of his early years and the affect they had had on him. He immersed himself in many modalities of healing that extended from his medical training, to encompasses shamanic healing, meditation, reiki, counselling, under going vision quests, extended silent meditation retreats and working with dozens of teachers and mentors. He now helps others in group settings or in 1on1 coaching sessions and works at the Methodology From The Heart Math Institute studying the field of Neurocardiology.
We explore: 

How Willow sets a safe journey for ceremonies
Ceremony with individuals with a shared intention
Using the medicine of cocoa
Incorporating soundscape and heartmath
How to snap out of fight or flight
How feelings drive our psychology
Heart & social coherence
Five minute guided meditation for heart coherence
Heart vulnerability
Personal growth vs spiritual growth
How to apply your practices in your day to day life

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Find Willow Francis on:
Instagram: Reverenceevents
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