In this episode, I’m joined by my long-time family friend and Modern Psychology Practitioner, Damon Wilkes (@damonjwilkes). Combining his knowledge of finance, psychology and coaching, Damon shares his advice on how to create change through your emotions, the benefit of changing up your routines and how you can find your self-worth. We discuss: - Damon’s journey with self-education and learning - How to get through big life transitions - The quantum reality of growth - Creating change through your emotions - The benefit of changing up your routine - The tools you need to keep you focused while working - Analyzing FOMO (the fear of “missing out”) - Finding your self-worth - Practises for learning how to accept “no” - Reflecting on your past self     Connect with Damon on: - Instagram: https://www.instagram.com/damonjwilkes/   Connect with me on: - Instagram: https://www.instagram.com/stateshifters/ - Facebook: https://www.facebook.com/stateshifters/ - Email: jordan@state-shifters.com https://state-shifters.com/workwithme   Join my Facebook page ‘Reprogramming Your Mind with Meditation’ https://www.facebook.com/groups/228660538214023/