Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

139: Change Your Pattern - How to BE an Invitation

139: Change Your Pattern - How to BE an Invitation

FromRelationship Alive!


139: Change Your Pattern - How to BE an Invitation

FromRelationship Alive!

ratings:
Length:
23 minutes
Released:
Apr 26, 2018
Format:
Podcast episode

Description

How do you invite someone into your world, your truth, your desires? When you have a complaint, how do you invite someone to the table about it in a way where they WANT to respond and help make things right? And, most importantly, how do you invite someone to be who they truly are? Today's show is all about how to "be an invitation", and whether you’re in a relationship, or single and looking to connect, the art of being an invitation can completely transform how you connect with another person. By the end of today's episode, you will have clear strategies to figure out how to improve your connection with the people in your life who matter most. Resources: Join the Relationship Alive Community on Facebook FREE Guide to Neil's Top 3 Relationship Communication Secrets (or text "RELATE" to 33444) Guide to Understanding Your Needs (and Your Partner's Needs) in Relationship (ALSO FREE) Support the podcast (or text "SUPPORT" to 33444) Amazing intro and outro music provided courtesy of The Railsplitters Transcript (more or less):  Now, what does it mean to be “an invitation”? And why is it so important to the long-term success of your relationship? At its core, being an invitation is all about play. How do you encourage play in your relationship? Play is the energy that keeps things fun, and light - and can help you through a darker time in your relationship. I’m not necessarily talking about silliness - although that’s a great quality to be able to foster in your connection. “Play” is the energy of creative collaboration, and it requires you and your partner to both be as present as possible. And not only present, but also relaxed, engaged, attentive, responsive. So being an invitation is the way that you interact with another person, inviting them to “come to the party” with you - so to speak. So at its simplest level, you might ask yourself - is the way that I’m interacting with other people encouraging them to be who they are? I’m going to give you a few questions to help you figure this out. And then, after that, I’m going to give you one key that ties it all together. Without this key, you can invite all you want without actually connecting with a person. So I’ll reveal that in a moment. But first, how do you figure out if you’re inviting someone to the party with you. You can ask yourself questions like... Am I being curious about them, and their experience? Am I showing them that they are safe with me, that I’m not judging them? Am I willing to notice what’s actually going on with a person - and to validate what I’m noticing through my curiosity? In other words - what do you think is going on with a person? How and why do you think that? And then, once you notice you’re thinking it, do you check in with them to find out whether or not it’s true? Now why are all of those things so crucial? They are all about giving someone evidence that you are there, with them. And, on top of that, through being curious, you are giving your partner an opportunity to tune into themselves more deeply, to be in touch with their own experience. So as much as you’re inviting them into the dance with you, you are also inviting them into their own inner dance. What IS going on within them? And how is it a reflection of how they want to be in the world? Or are they being how they DON’T want to be? You can say things like this - “I’m noticing that you’re doing this thing with your face, and it makes me wonder if I just said something that you didn’t like?” Or - “I’m noticing that you’re taking shallow breaths...are you nervous right now? Or is something else going on?” Now these are just a couple of examples - and there’s a fine line between asking these kinds of questions in a way that feels like an invitation, and asking them in a way that feels like an interrogation. So now I’d like to give you the important key that brings it all together. Can you show up this way, while at the same time revealing something of who YOU are? Bringing your own courag
Released:
Apr 26, 2018
Format:
Podcast episode

Titles in the series (100)

Neil Sattin interviews John Gottman, Sue Johnson, Harville Hendrix, Peter Levine, Stan Tatkin, Dick Schwartz, Katherine Woodward Thomas, Diana Richardson, Terry Real, Wendy Maltz - and many others - in his quest to dig deep into all the factors that keep a Relationship Alive and Thriving! Each week Neil brings you an in-depth interview with a relationship expert. Neil is an author and relationship coach who is enthusiastic and passionate about relationships and the nuts and bolts of what makes them last. You can find out more about Neil Sattin and the Relationship Alive podcast at http://www.neilsattin.com