On most of our Podcasts, we would usually sit down with elite climbers or complete specialists in niche areas of our sport, but today we have something a little different and we want to talk about what it is like to be on the journey of training and focusing on your goals.Focusing on the progress and what is actually done through training, Tom Randall sat down with Elizabeth Zang a previous client turned Lattice ambassador. She shares a lot of her journey online and isn't afraid to speak her mind through her social platforms, in a way that a lot of people can relate to.Do not be fooled, this podcast will not just talk about the highs, but also the lows, and how consistency ultimately rewards us in the long term.Topics covered:Elizabeth's  climbing backgroundWhere her climbing startedExpectations and reality of her first training planWhat you should know before starting a training planJournaling and Sharing on Social MediaCurrent and future goalsThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.