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DESIGN BREAK: 3 Simple Meditations with Grace Ogden & Gregory Plavcan

DESIGN BREAK: 3 Simple Meditations with Grace Ogden & Gregory Plavcan

FromGensler Design Exchange


DESIGN BREAK: 3 Simple Meditations with Grace Ogden & Gregory Plavcan

FromGensler Design Exchange

ratings:
Length:
44 minutes
Released:
Dec 19, 2019
Format:
Podcast episode

Description

Hot off the heels of this year's Wellbeing Week, we'd like to share with you a few tips we learned from Grace Ogden, a mindfulness meditation teacher with the George Washington University Center for Integrative Medicine, who led our staff through three simple meditations to manage stress. Leading the conversation is Gregory Plavcan, sustainability specialist and Wellbeing Week champion here at Gensler. SHOW NOTES: bit.ly/genslerpod
Released:
Dec 19, 2019
Format:
Podcast episode

Titles in the series (100)

The Gensler Design Exchange creates a dialogue between design experts, creative trendsetters, and thought leaders to discuss how we shape the future of cities.