24 min listen
How do the plant-based milks stack up?
ratings:
Length:
10 minutes
Released:
Jan 26, 2021
Format:
Podcast episode
Description
Gone are the days when cow’s milk was the only choice at the supermarket. There has been an explosion in recent years of plant-based non-dairy alternative milks. From the very familiar soy milk, we now have almond, coconut, oat, and rice milk plus a host of others joining the party. How well these contender alt-milks stack up against the ‘reference standard’ of cow’s milk is what I’ll be digging into in this podcast. Links referred to in the podcastScientific review of plant-based milks compared to cow’s milk https://link.springer.com/article/10.1007/s13197-017-2915-yCHOICE review of almond milks https://www.choice.com.au/food-and-drink/dairy/milk/articles/almond-milkEpisode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim
Released:
Jan 26, 2021
Format:
Podcast episode
Titles in the series (100)
Making sense of nutrition confusion by Thinking Nutrition