Affirmations are a popular way to make your mind work for you to manifest your goals. But what if affirmations don't really work in the way you think they do.  And have any of these affirmations actually made things worse instead of better as we hope and believe might happen?  Our words are powerful, especially when mixed with emotions. It’s time we rethink this strategy.  In today's quick podcast episode, join Brandy as she shares her thoughts on popular affirmation techniques and how they can backfire (emotions are key).  Brandy also shares a simple exercise that you can do instead to help you program positive emotions in your nervous system.  You won’t want to miss this powerful IQ episode. Listen in now.  Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0