87 min listen
E56: Keys to Maximize Recovery. Prevent Injuries and Get Stronger.
FromRX'D RADIO
ratings:
Length:
55 minutes
Released:
Feb 12, 2018
Format:
Podcast episode
Description
For the most unique and effective approach to performance preparation check out www.pre-script.com This episode talks all about the undercooked principles of recovery from a pre-emptive approach, and how this pone crucial component can help you get the most out of each training session, each training block and improve your progress towards your goal, regardless of your skill or level of competition.
Released:
Feb 12, 2018
Format:
Podcast episode
Titles in the series (100)
E37: Jay Nera Interview : Seeking Truth. Philosophies of Life and Lifting.: This episode we sit down with Canadian Powerlifter, Gym Owner, and soon to be Father- Jay Nera. Jay digs deep into the impact that philosophy has had on is outlook on all aspects of his life. As he takes us through an depth look of the wide array of... by RX'D RADIO