11:54 - Commanders: analysis of Logan Thomas participating in 7-on-7 drills just two days after being activated off the Active/Physically-Unable-To-Perform List...deep dive on the Commanders' offensive line and whether it's poised to be a positive for Washington for a third consecutive season...scheduled fun with an Andrew Norwell post-practice press conference and with Ron Rivera at a post-practice press conference addressing whether starters will play in the team's preseason finale...and more

39:55 - Nationals: react to the Nats promoting their top pitching prospect, Cade Cavalli, to the Majors...and breakdown of a 3-1 win at the Seattle Mariners

52:55 - Orioles: thoughts on a 5-3 loss to the Chicago White Sox

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