11:34 - Nationals: in-depth react to the Nats trading Juan Soto and Josh Bell to the San Diego Padres for six players

33:36 - Commanders: analysis of Jamin Davis, Cole Holcomb and the Commanders' approach at mike linebacker off comments from Holcomb and Ron Rivera at post-practice press conferences at Commanders Training Camp

42:08 - Commanders: thoughts on padded practices, Carson Wentz, Taylor Heinicke, Sam Howell, Terry McLaurin, Jahan Dotson and more off comments from Dotson and Ron Rivera at post-practice press conferences at Commanders Training Camp

51:19 - Nationals: examining an improbable 5-1 win over the National League East-leading New York Mets

59:25 - Orioles: breakdowns of the O's trading Jorge Lopez, trading for Brett Phillips and winning at the Texas Rangers, 8-2

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