Guided Meditation for Anxiety Reduction (#10)

FromTen Laws with East Forest

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Guided Meditation for Anxiety Reduction (#10)

FromTen Laws with East Forest

ratings:

Length:

14 minutes

Released:

Jun 5, 2018

Format:

Podcast episode

Description

In just over ten minutes let's find center and work through this simple, musically backed, guided meditation for reducing anxiety and transmuting energy into an outward gift.
eastforest.org

Released:

Jun 5, 2018

Format:

Podcast episode

Titles in the series (100)

The Ten Laws w/East Forest podcast dives into conversation with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasion free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.

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Elena Brower - Yoga, Greif, and Soul (#14): Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena's second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. by Ten Laws with East Forest
46 min listen
Live at The East Forest Utah Fall Retreat (#25): A live podcast recorded at the East Forest "Spirit Dive" Fall Retreat in Boulder, Utah. Join us at Esalen Institute in Big Sur California Nov 16-18 for the next upcoming retreat. by Ten Laws with East Forest
58 min listen
Eric Gilbert - Treefort Fest Director, Music and Creativity (#08): Eric Gilbert is the festival director for the massive Treefort Music Fest that occurs every spring in Boise, Idaho. He is also in the touring band Finn Riggins and is a talent manager for Duck Club Presents and its spawn Duck Club Touring. He's a man of many talents and has a bunch of wisdom to share with a cool ease. by Ten Laws with East Forest
75 min listen
Matt Cochran: Raven Dream Tracking (#03): Matt Cochran is an expert on dreams and working with the dream world in a completely unique and poetic way. He lives off the land and in harmony with nature from his home in Southern Utah. by Ten Laws with East Forest
75 min listen
MC YOGI - Musicians On Music : Mantra and Sacred Sound(#06): MC YOGI is a world-renowned yoga teacher and musician. He has performed and taught yoga everywhere, from headlining festivals and nightclubs to performing in the Forbidden City in China and even at the White House. When not on the road, MC YOGI and his wife, Amanda (10000 Buddhas) , teach at their home studio, Point Reyes Yoga, in Northern California. by Ten Laws with East Forest
74 min listen
Marisa Radha Weppner - Treefort, 1440, Vision (#04): Marisa Weppner gets a lot done and does so with incredible grace - she's on the artist committee for Treefort Music Fest in Boise ID, has a degree in Transpersonal Psychology, is a master yogini, studio owner, DJ, and mother. Find her on Udaya.com for online classes as well as to check out her new book. by Ten Laws with East Forest
58 min listen
Lorin Roche : The Radiance Sutras (#11): Lorin Roche PH.D. spent 27 years writing and translating his eponymous work The Radiance Sutras. He signed up for a research project on the physiology of meditation in 1968 when he was eighteen years old and has been a meditator ever since. He teaches a form of practice that he calls Instinctive Meditation, which works with each person's uniqueness from the inside out. Lorin has written several popular books also including Meditation Made Easy . by Ten Laws with East Forest
62 min listen
Guided Meditation for Anxiety Reduction (#10): In just over ten minutes let's find center and work through this simple, musically backed, guided meditation for reducing anxiety and transmuting energy into an outward gift. by Ten Laws with East Forest
14 min listen
Lorraine Weiss : spiritual teacher (#12): Lorraine Weiss is a spiritual teacher and "saxophone shaman". She has walked a deep and interesting life and has a simplicity of message and spirit about what it means to be present and human. I met Lorraine and we had the opportunity to record together and sat down in the studio for a lovely discussion about pain, letting go, and what it means to start your own church. by Ten Laws with East Forest
53 min listen
Matt Graham - Survivalist, Earth Skills, Cave life (#01): Matt Graham - survivalist and earth skill expert, seen on Discovery Channel's 'Dual Survivor', 'Dude You're Screwed' and National Geographic's 'Live Free or Die'. We explore how he got the urge to live 6 months outside in the wilderness almost starving to death and where he's headed next. by Ten Laws with East Forest
84 min listen
Alexandre Tannous - Musicians On Music : Sound Meditation (#16): A deep dive into sound meditation and the power of sonics. Alexandre Tannous is a musician, educator, composer, and as an ethnomusicologist. For the past 13 years he has been researching the therapeutic and esoteric properties of sound from three different perspectives – Western scientific, Eastern philosophical, and shamanic societal beliefs – to gain a deeper understanding of how, and to what extent, sound has been used to affect human consciousness. This search has led him to the intersection where art, science, philosophy, and spirituality intersect. by Ten Laws with East Forest
77 min listen
Trevor Hall - Musicians On Music : Guru and Writing Process (#38): Trevor Hall is a well known singer/songwriter with a devoted global audience. Along with numerous pilgrimages to India, he has also completed a series of sold-out tours and collaborations with artists such as Steel Pulse, Ziggy Marley, Jimmy Cliff, Matisyahu, Michael Franti, Xavier Rudd and Nahko & Medicine for the People. His full-length album releases, The Fruitful Darkness (2018), Chapter of the Forest (2014) and KALA (2015), debuted at #3 and #2 on the iTunes singer/songwriter chart respectively and were supported by extensive tours around the US and Australia. I toured with Trevor in 2018 throughout the US and Canada and he's a brother from another mother. by Ten Laws with East Forest
63 min listen
KMO : C-Realm Podcast creator (#17): KMO is the host and producer of the C-Realm Podcast and author of the book 'Conversations on Collapse.' He describes himself as, "a recovering libertarian and Singularitarian." The C-Realm began in 2006 and since then he has conducted over 300 podcast interviews on topics ranging from organic farming and permaculture, peak oil and the collapse of industrial civilization, to psychedelic spirituality and drug policy reform. by Ten Laws with East Forest
72 min listen
Charles Eisenstein - The Gift and our Collective Story (#22): Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His on-line writings have generated a vast following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Since 2010, he has spoken over three hundred times in over one hundred cities in the US and elsewhere. His events are held voluntarily, organized by others who invite him to speak. He generally charges people expenses but no fee, leaving it up to them to give him something if they feel the urge. This appeals to his ideal of generosity and "living in the gift." by Ten Laws with East Forest
81 min listen
Jai Sugrim - Rubbing Shoulders and becoming a Man (#24): Jai Sugrim is a Yoga Teacher, Athletic Trainer, and recognized Men’s Health Expert. He is the creator of the Jai Sugrim Method, a scientific approach for bringing the human body and mind into harmony. Jai has worked with many professional athletes, including the New York Yankees, during the 2000 and 2001 seasons. He earned a 2000 World Series Championship ring as the Yankees defeated the Mets in the World Series. by Ten Laws with East Forest
68 min listen
Amanda Giacomini - 10000 Buddhas, Creativity, Painting (#09): Ten Thousand Buddhas by Amanda Giacomini is a world wide, highly sought after art project, including large scale murals & fine art paintings. She has been featured on National Geographic Channel, New York Magazine among many others. by Ten Laws with East Forest
59 min listen
Lorenzo Hagerty - Psychedelic Salon Founder (#02): Lorenzo Hagerty is the founder of the Psychedelic Salon — one of the richest, deepest, and oldest podcasts on the internet. A pioneer and leader in the psychedelic thought movement and has led a rich life on his path from a Texas Lawyer, a navy man, a computer visionary, to a trail blazing podcaster … and much more. by Ten Laws with East Forest
85 min listen
Live at Esalen - "Music As A Tool" Talk & Meditation (#15): This recording comes from a recent speaking series at the Esalen Institute in Big Sur California. East Forest speaks in an experiential talk titled "Music As A Tool: Combatting Information Sickness". by Ten Laws with East Forest
39 min listen
Ten Minutes to Peace: A Guided Heart Meditation (#05): We take a break from the conversations for a short musically guided East Forest meditation to help you ground into your heart and sense of beingness. Take a moment to drop in and come back to this meditation anytime for a dive into the heart in just ten minutes. by Ten Laws with East Forest
12 min listen
Guided Meditation: The Eternal Internal Flame (#26): Take a dive into this guided meditation to find the internal flame that is our consciousness center and our soul's emanance. Backed by East Forest music you are guided on a journey of release and reconnection to that which is you: a center of love and eternal peace visualized by a single small flame. by Ten Laws with East Forest
21 min listen
Don Lattin : Psychedelic Science, "Changing Our Minds" (#19): Don Lattin is an award-winning journalist and the author of six books. His most recent work, CHANGING OUR MINDS - Psychedelic Sacraments and the New Psychotherapy, was published in the spring of 2017. by Ten Laws with East Forest
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Elena Brower : pt. II (#18): A second coming together with Elena Brower diving into a wide range of topics in matters of living, purpose, the heart, forgiveness, acupressure and more. by Ten Laws with East Forest
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Kate Swarm & Gordon Ogden - Walter Yoga (#13): Walter Production and Walter Yoga is out to make the world a happier, healthier, and more whimsical place. They travel all over the country hosting large scale events like at Bonnaroo and festivals of similar ilk. They aim to do this by combining fun and approachable yoga classes with state of the art light and sound equipment, to create one-of-a-kind, body shaking mind melting, heart opening experiences. Love Light and Lasers. by Ten Laws with East Forest
64 min listen
Morning Altars : Earth Art, Process, and Mourning (#07): Day Schildkret is known internationally for Morning Altars and has inspired thousands of people of all ages from all over the world to forage, build and be awed with Earth Art. Day is igniting an international movement by sharing the art, teachings and spirit of Morning Altars as a tangible spiritual practice that renews and redeems our relationship to wonder, creativity, nature connection, generosity, and impermanence. by Ten Laws with East Forest
72 min listen
BONUS Episode - Matt Cochran Storylogue "Boulder Is Dreaming Too" (#28): This is a story/essay/poetic monologue from Matt Cochran (Episode #3) from the Boulder Harvest Festival 2018. Matt wrote a beautiful piece about place and nature and dreaming us all awake. He came over so we could record the essay and I put some East Forest music to the background for a little radio play of sorts. Enjoy. by Ten Laws with East Forest
30 min listen
Dustin DiPerna - Meditation, faith and mindfulness (#22): Dustin DiPerna is a meditation teacher, visionary leader, entrepreneur, and recognized expert in world religions. He has committed his life to making timeless spiritual wisdom relevant and accessible for a rapidly changing global society. Through writing, teaching, coaching, and entrepreneurship, Dustin helps individuals and groups to find happier and more fulfilling ways of being in the world. He is author of three books - Streams of Wisdom, Evolution's Ally, and Earth is Eden - and co-editor of The Coming Waves. by Ten Laws with East Forest
77 min listen
Christopher Shinn - Playwright, Future Echos, and Transformation (#69): Christopher Shinn has written over a dozen plays, one of which—2008’s Dying City—was a finalist for the Pulitzer Prize. He is a Guggenheim fellow, as well as a recipient of an Obie for Playwriting. by Ten Laws with East Forest
85 min listen
Camille Maurine - Meditation and the Feminine (#32): Camille Maurine is a meditation mentor, dancer, and writer internationally renowned for her integrative energy practices and innovative performance trainings. Camille is the author of the groundbreaking Meditation Secrets for Women and Meditation 24/7, both written with her husband, Dr. Lorin Roche. She gives global teleseminars and teacher trainings, with a specialty in women's spiritual empowerment and embodiment, and travels worldwide to give performances, workshops, and retreats. camillemaurine.com by Ten Laws with East Forest
82 min listen
Meditation - Loosen The Grip (#52): In this ten minute guided meditation we explore the feeling of "letting go" with the notion of just loosening the grip and giving oneself over to a larger river of flow. by Ten Laws with East Forest
12 min listen
Mikey Siegel : Consciousness Hacking + Group Flow (#23): What if we could create technology that would help us in our own efforts to be more mindful, present, and accepting towards what is? This same technology would naturally also help us to feel better, reduce stress, be more peaceful, more accepting, and happier. Technology alone can’t do any of these things for you, but it can help facilitate that process. And the process Mikey is talking about has been practiced in one form or another by countless individuals across cultures and religions for thousands of years. It is a process of going within, quieting the mind and knowing thyself. What if the technology that surrounds us every day, in our pockets, on our walls, at our fingertips, could be used to help us learn about ourselves rather than perpetually distract us? by Ten Laws with East Forest
69 min listen

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42: Conquering Social Anxiety: A short and easy meditation to allow you peace and calm in social situations. It will allow you to quiet the mental chatter and become present in the moment. Go to stressfreenaturally.com/tribe for support beyond the meditation. #anxiety #shortme... by Stress Free Naturally Guided Meditations
9 min listen

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Guided Meditation for Anxiety Reduction (#10)

Guided Meditation for Anxiety Reduction (#10)

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