BONUS Episode - Matt Cochran Storylogue "Boulder Is Dreaming Too" (#28)

Guided Meditation for Anxiety Reduction (#10): In just over ten minutes let's find center and work through this simple, musically backed, guided meditation for reducing anxiety and transmuting energy into an outward gift. by Ten Laws with East Forest

14 min listen

Amanda Giacomini - 10000 Buddhas, Creativity, Painting (#09): Ten Thousand Buddhas by Amanda Giacomini is a world wide, highly sought after art project, including large scale murals & fine art paintings. She has been featured on National Geographic Channel, New York Magazine among many others. by Ten Laws with East Forest

59 min listen

Matt Cochran: Raven Dream Tracking (#03): Matt Cochran is an expert on dreams and working with the dream world in a completely unique and poetic way. He lives off the land and in harmony with nature from his home in Southern Utah. by Ten Laws with East Forest

75 min listen

Don Lattin : Psychedelic Science, "Changing Our Minds" (#19): Don Lattin is an award-winning journalist and the author of six books. His most recent work, CHANGING OUR MINDS - Psychedelic Sacraments and the New Psychotherapy, was published in the spring of 2017. by Ten Laws with East Forest

72 min listen

Elena Brower : pt. II (#18): A second coming together with Elena Brower diving into a wide range of topics in matters of living, purpose, the heart, forgiveness, acupressure and more. by Ten Laws with East Forest

62 min listen

MC YOGI - Musicians On Music : Mantra and Sacred Sound(#06): MC YOGI is a world-renowned yoga teacher and musician. He has performed and taught yoga everywhere, from headlining festivals and nightclubs to performing in the Forbidden City in China and even at the White House. When not on the road, MC YOGI and his wife, Amanda (10000 Buddhas) , teach at their home studio, Point Reyes Yoga, in Northern California. by Ten Laws with East Forest

74 min listen

Marisa Radha Weppner - Treefort, 1440, Vision (#04): Marisa Weppner gets a lot done and does so with incredible grace - she's on the artist committee for Treefort Music Fest in Boise ID, has a degree in Transpersonal Psychology, is a master yogini, studio owner, DJ, and mother. Find her on Udaya.com for online classes as well as to check out her new book. by Ten Laws with East Forest

58 min listen

Guided Meditation: The Eternal Internal Flame (#26): Take a dive into this guided meditation to find the internal flame that is our consciousness center and our soul's emanance. Backed by East Forest music you are guided on a journey of release and reconnection to that which is you: a center of love and eternal peace visualized by a single small flame. by Ten Laws with East Forest

21 min listen

Lorenzo Hagerty - Psychedelic Salon Founder (#02): Lorenzo Hagerty is the founder of the Psychedelic Salon — one of the richest, deepest, and oldest podcasts on the internet. A pioneer and leader in the psychedelic thought movement and has led a rich life on his path from a Texas Lawyer, a navy man, a computer visionary, to a trail blazing podcaster … and much more. by Ten Laws with East Forest

85 min listen

KMO : C-Realm Podcast creator (#17): KMO is the host and producer of the C-Realm Podcast and author of the book 'Conversations on Collapse.' He describes himself as, "a recovering libertarian and Singularitarian." The C-Realm began in 2006 and since then he has conducted over 300 podcast interviews on topics ranging from organic farming and permaculture, peak oil and the collapse of industrial civilization, to psychedelic spirituality and drug policy reform. by Ten Laws with East Forest

72 min listen

Jai Sugrim - Rubbing Shoulders and becoming a Man (#24): Jai Sugrim is a Yoga Teacher, Athletic Trainer, and recognized Men’s Health Expert. He is the creator of the Jai Sugrim Method, a scientific approach for bringing the human body and mind into harmony. Jai has worked with many professional athletes, including the New York Yankees, during the 2000 and 2001 seasons. He earned a 2000 World Series Championship ring as the Yankees defeated the Mets in the World Series. by Ten Laws with East Forest

68 min listen

Alexandre Tannous - Musicians On Music : Sound Meditation (#16): A deep dive into sound meditation and the power of sonics. Alexandre Tannous is a musician, educator, composer, and as an ethnomusicologist. For the past 13 years he has been researching the therapeutic and esoteric properties of sound from three different perspectives – Western scientific, Eastern philosophical, and shamanic societal beliefs – to gain a deeper understanding of how, and to what extent, sound has been used to affect human consciousness. This search has led him to the intersection where art, science, philosophy, and spirituality intersect. by Ten Laws with East Forest

77 min listen

Matt Graham - Survivalist, Earth Skills, Cave life (#01): Matt Graham - survivalist and earth skill expert, seen on Discovery Channel's 'Dual Survivor', 'Dude You're Screwed' and National Geographic's 'Live Free or Die'. We explore how he got the urge to live 6 months outside in the wilderness almost starving to death and where he's headed next. by Ten Laws with East Forest

84 min listen

Ten Minutes to Peace: A Guided Heart Meditation (#05): We take a break from the conversations for a short musically guided East Forest meditation to help you ground into your heart and sense of beingness. Take a moment to drop in and come back to this meditation anytime for a dive into the heart in just ten minutes. by Ten Laws with East Forest

12 min listen

BONUS Episode - Matt Cochran Storylogue "Boulder Is Dreaming Too" (#28): This is a story/essay/poetic monologue from Matt Cochran (Episode #3) from the Boulder Harvest Festival 2018. Matt wrote a beautiful piece about place and nature and dreaming us all awake. He came over so we could record the essay and I put some East Forest music to the background for a little radio play of sorts. Enjoy. by Ten Laws with East Forest

30 min listen

Charles Eisenstein - The Gift and our Collective Story (#22): Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His on-line writings have generated a vast following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Since 2010, he has spoken over three hundred times in over one hundred cities in the US and elsewhere. His events are held voluntarily, organized by others who invite him to speak. He generally charges people expenses but no fee, leaving it up to them to give him something if they feel the urge. This appeals to his ideal of generosity and "living in the gift." by Ten Laws with East Forest

81 min listen

Mikey Siegel : Consciousness Hacking + Group Flow (#23): What if we could create technology that would help us in our own efforts to be more mindful, present, and accepting towards what is? This same technology would naturally also help us to feel better, reduce stress, be more peaceful, more accepting, and happier. Technology alone can’t do any of these things for you, but it can help facilitate that process. And the process Mikey is talking about has been practiced in one form or another by countless individuals across cultures and religions for thousands of years. It is a process of going within, quieting the mind and knowing thyself. What if the technology that surrounds us every day, in our pockets, on our walls, at our fingertips, could be used to help us learn about ourselves rather than perpetually distract us? by Ten Laws with East Forest

69 min listen

Morning Altars : Earth Art, Process, and Mourning (#07): Day Schildkret is known internationally for Morning Altars and has inspired thousands of people of all ages from all over the world to forage, build and be awed with Earth Art. Day is igniting an international movement by sharing the art, teachings and spirit of Morning Altars as a tangible spiritual practice that renews and redeems our relationship to wonder, creativity, nature connection, generosity, and impermanence. by Ten Laws with East Forest

72 min listen

Alan Macy: Art, Science, & Technology (#27): Alan Macy is currently the Research and Development Director, past President and a founder of BIOPAC Systems. He presents in the areas of human-computer interfaces, electrophysiology, and telecommunications. His recent research and artistic efforts explore ideas of human nervous system extension and the associated impacts upon perception. As an applied science artist, he specializes in the creation of cybernated art, interactive sculpture and environments. Picture a really nice guy who goes to burning man sometimes and makes cool art to help you dive inward. Dig it. by Ten Laws with East Forest

63 min listen

Kate Swarm & Gordon Ogden - Walter Yoga (#13): Walter Production and Walter Yoga is out to make the world a happier, healthier, and more whimsical place. They travel all over the country hosting large scale events like at Bonnaroo and festivals of similar ilk. They aim to do this by combining fun and approachable yoga classes with state of the art light and sound equipment, to create one-of-a-kind, body shaking mind melting, heart opening experiences. Love Light and Lasers. by Ten Laws with East Forest

64 min listen

The Bee Queen - Intuition and Performance Art (#40): The Bee Queen has been dancing - fully covered and immersed in over 10k honey bees - since 2001. She says, "I think of bee dance as a duet among many. The 12,000 plus bees push with their powerful wings from each side of my body, I resist and then I let go and flow and move with them. In a deep meditation and I experience the hive mind surrounding me, holding me. I become aware of the connection and the understanding of my body on a cellular level. I am a healer, dancer, artist, builder of structures and a bee keeper. As beekeepers, my partner, Theodore and I hope to help the bees of the northwest by encouraging them to swarm and become hardy in this ever changing environment." by Ten Laws with East Forest

60 min listen

Elena Brower - Yoga, Greif, and Soul (#14): Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena's second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. by Ten Laws with East Forest

46 min listen

Julie Holland M.D. - Psychopharmacology, The Brain and drugs (#45): Julie Holland is a psychiatrist specializing in psychopharmacology, with a private practice in New York City. Holland is editor of Ecstasy: The Complete Guide--A Comprehensive Look at the Risks and Benefits of MDMA, and The Pot Book: A Complete Guide to the Risks and Benefits of Cannabis. Holland also provides expert testimony and forensic consultation on a range of drug-related behavior and phenomena, with a focus on PCP and MDMA. She majored in the Biological Basis of Behavior at the University of Pennsylvania and received her M.D. in 1992 from Temple University School of Medicine. At Mount Sinai Medical Center, she completed a residency program in psychiatry, where she created a research project that treated schizophrenics with a new medication. In 1994, she received the Outstanding Resident Award from the National Institute of Mental Health. From 1996 until 2005 she worked weekends running Bellevue Hospital's by Ten Laws with East Forest

85 min listen

Meditation for Protection (#20): Dive into this ten minute guided meditation to help visualize a geometrical space of peace and protection. This meditation can be used in any setting as a way of establishing the sanctity of space and fortifying your internal resolve and personal power. http://eastforest.org by Ten Laws with East Forest

11 min listen

Meditation for Sleep: an Evening Ritual (#30): A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land. by Ten Laws with East Forest

20 min listen

Krishna Das - Musicians On Music : Stories and Inspiration (#41): Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Grammy nominated artist Krishna Das has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling western chant artist of all time. Krishna Das and East Forest dive into the process of creating the track, "I Am Loving Awareness" from "Ram Dass: Chapter I" and more. by Ten Laws with East Forest

57 min listen

Lorin Roche : The Radiance Sutras (#11): Lorin Roche PH.D. spent 27 years writing and translating his eponymous work The Radiance Sutras. He signed up for a research project on the physiology of meditation in 1968 when he was eighteen years old and has been a meditator ever since. He teaches a form of practice that he calls Instinctive Meditation, which works with each person's uniqueness from the inside out. Lorin has written several popular books also including Meditation Made Easy . by Ten Laws with East Forest

62 min listen

Live at The East Forest Utah Fall Retreat (#25): A live podcast recorded at the East Forest "Spirit Dive" Fall Retreat in Boulder, Utah. Join us at Esalen Institute in Big Sur California Nov 16-18 for the next upcoming retreat. by Ten Laws with East Forest

58 min listen

Eric Gilbert - Treefort Fest Director, Music and Creativity (#08): Eric Gilbert is the festival director for the massive Treefort Music Fest that occurs every spring in Boise, Idaho. He is also in the touring band Finn Riggins and is a talent manager for Duck Club Presents and its spawn Duck Club Touring. He's a man of many talents and has a bunch of wisdom to share with a cool ease. by Ten Laws with East Forest

75 min listen

Live at Esalen - "Music As A Tool" Talk & Meditation (#15): This recording comes from a recent speaking series at the Esalen Institute in Big Sur California. East Forest speaks in an experiential talk titled "Music As A Tool: Combatting Information Sickness". by Ten Laws with East Forest

39 min listen

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BONUS Episode - Matt Cochran Storylogue "Boulder Is Dreaming Too" (#28)

BONUS Episode - Matt Cochran Storylogue "Boulder Is Dreaming Too" (#28)

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