74 min listen
Meditation for Sleep: an Evening Ritual (#30)
Meditation for Sleep: an Evening Ritual (#30)
ratings:
Length:
20 minutes
Released:
Nov 27, 2018
Format:
Podcast episode
Description
A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash up on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land.
http://eastforest.org
http://eastforest.org
Released:
Nov 27, 2018
Format:
Podcast episode
Titles in the series (100)
MC YOGI - Musicians On Music : Mantra and Sacred Sound(#06): MC YOGI is a world-renowned yoga teacher and musician. He has performed and taught yoga everywhere, from headlining festivals and nightclubs to performing in the Forbidden City in China and even at the White House. When not on the road, MC YOGI and his wife, Amanda (10000 Buddhas) , teach at their home studio, Point Reyes Yoga, in Northern California. by Ten Laws with East Forest