18:31 - Commanders: react to a 911 call from Dwayne Haskins' wife, Kalabrya, from the morning of Dwayne's death coming out and what the call perhaps tells us

28:30 - Guest: two-time Super-Bowl-champion Chris Long on Carson Wentz, with whom Chris played on the Philadelphia Eagles in the 2017 and 2018 seasons - Chris provides an honest and objective assessment of Carson as a teammate and as a player

01:03:48 - Capitals: analysis of Alex Ovechkin making NHL history in multiple ways and more from a 4-3 overtime loss at the Vegas Golden Knights

01:09:51 - Nationals: examining a wild Wednesday for the Nats that included multiple injuries, an 11-2 loss to the Arizona Diamondbacks and a misunderstanding leading to the U.S. Capitol being evacuated

01:25:32 - Orioles: thoughts on a 1-0 win at the Oakland A's, including Jordan Lyles continuing a stunningly impressive run of starting pitching for the O's

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