14:34 - Commanders: examining the crazy circumstances of Washington's 2020 season off Ron Rivera winning the 2022 George Halas Award...and why the Commanders should be in on corner James Bradberry off him being released by the New York Giants

25:47 - Guest: former Redskins tight end Rick "Doc" Walker, the host of The Doc Walker Podcast, on the Commanders - Carson Wentz, Sam Howell, the skill-position players, the offensive line, the defense, Dan Snyder and more

51:34 - Capitals: analysis of the Caps' 3-2 overtime loss to the Florida Panthers in Game 4 to even the first-round series in the Stanley Cup Playoffs at two

01:03:39 - Orioles: thoughts on a 6-1 win over the Kansas City Royals, including the continued growth of Tyler Wells as a starting pitcher and more success for Austin Hays

https://HelloFresh.com/Galdi16 and use the promo code Galdi16

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