“When our fascia and tissue is healthy, it is very resilient,” says fascia and lymph expert Shalini Bhat DC, IFMCP, CFMP, In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler chats with Bhat about the deep intricacies of our fascia, the ways in which it affects our skin, how to identify unhealthy fascia, and how to care for your own. A major bonus? They do a fascia and lymph-supporting facial massage tutorial.

Show notes:
-Follow Shalini Bhat.
-Learn more about fascia. 
-Foods to eat that can help you stay hydrated. 
-Read up on the benefits of breathwork. 
-Listen to the mindbodygreen podcast’s episode on clean water. 
-Research about sleep & natural light. 

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