55 min listen
130: Finding joy through movement | Fitness expert Tracy Anderson
130: Finding joy through movement | Fitness expert Tracy Anderson
ratings:
Length:
49 minutes
Released:
Oct 10, 2023
Format:
Podcast episode
Description
“Your health can handle the truth, but it can’t handle lies. That basically means that no matter what you tell yourself, your body knows the truth,” says celebrity fitness expert Tracy Anderson, founder of the TA Method. “I'd like to think that we all come into this world primed for wellness and wellbeing. It’s the highly commercialized world that is what largely makes us unwell.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Anderson about how she gets ready for a workout, why boredom is a good thing, and the dangers of living for social media validation.
Show notes:
-Follow Tracy Anderson
-Learn more about TA Method and MYMODE
-Shop products mentioned in this episode: RMS Beauty, Tata Harper Skincare, REL Beauty, Oway Haircare
Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.
Follow the host: @alex_blair_
Call in: sayhi.chat/cleanbeautyschool
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Show notes:
-Follow Tracy Anderson
-Learn more about TA Method and MYMODE
-Shop products mentioned in this episode: RMS Beauty, Tata Harper Skincare, REL Beauty, Oway Haircare
Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.
Follow the host: @alex_blair_
Call in: sayhi.chat/cleanbeautyschool
Comments: podcast@mindbodygreen.com
Sponsorship inquiries: sales@mindbodygreen.com
Released:
Oct 10, 2023
Format:
Podcast episode
Titles in the series (100)
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